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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 7 days ending Nov 3, 2019:

activity # timemileskm+m
  Orienteering2 2:42:00 13.44(12:03) 21.63(7:29) 638
  Road On/Off Running2 1:08:36 7.68(8:56) 12.37(5:33) 177
  Total4 3:50:36 21.12(10:55) 33.99(6:47) 815

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MoTuWeThFrSaSu

Sunday Nov 3, 2019 #

1 PM

Orienteering 48:55 intensity: (2:20 @1) + (3:48 @2) + (7:26 @3) + (17:55 @4) + (17:26 @5) 6.52 km (7:30 / km) +158m 6:41 / km
ahr:147 max:176

Orienteering 23:56 intensity: (1:21 @2) + (3:36 @3) + (10:42 @4) + (8:17 @5) 3.6 km (6:39 / km) +98m 5:51 / km
ahr:148 max:163

Saturday Nov 2, 2019 #

12 PM

Orienteering 1:29:09 intensity: (1:13 @1) + (1:53 @2) + (2:33 @3) + (18:05 @4) + (1:05:25 @5) 11.51 km (7:45 / km) +381m 6:39 / km
ahr:156 max:182

Wednesday Oct 30, 2019 #

12 PM

Road On/Off Running 32:01 intensity: (8 @1) + (12 @2) + (2:27 @3) + (15:33 @4) + (13:41 @5) 6.04 km (5:18 / km) +93m 4:55 / km
ahr:153 max:169

Road On/Off Running 4:05 intensity: (1 @1) + (4:02 @2) + (2 @3) 0.41 km (9:55 / km)
ahr:127 max:135 shoes: S-LAB 4 XT Wings SG (06/12)

Monday Oct 28, 2019 #

11 AM

Road On/Off Running 32:30 intensity: (10 @2) + (5 @3) + (4:57 @4) + (27:18 @5) 5.91 km (5:30 / km) +84m 5:08 / km
ahr:156 max:164

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