Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 7 days ending Nov 10:

activity # timemileskm+m
  Road On/Off Running1 33:00 3.82(8:39) 6.14(5:22) 85
  Total1 33:00 3.82(8:39) 6.14(5:22) 85

«»
0:33
0:00
» now
MoTuWeThFrSaSu

Thursday Nov 7 #

3 PM

Road On/Off Running 33:00 intensity: (11 @1) + (1:02 @2) + (4:53 @3) + (5:49 @4) + (21:05 @5) 6.14 km (5:22 / km) +85m 5:02 / km
ahr:151 max:168

« Earlier | Later »