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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 7 days ending Jan 26:

activity # timemileskm+m
  Road On/Off Running3 1:36:00 11.37(8:27) 18.3(5:15) 318
  Orienteering1 50:51 3.82(13:19) 6.14(8:17) 133
  Total4 2:26:51 15.19(9:40) 24.44(6:01) 450
  [1-5]4 2:26:48

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MoTuWeThFrSaSu

Sunday Jan 26 #

12 PM

Orienteering 50:51 intensity: (1 @0) + (3:44 @1) + (17:03 @2) + (13:05 @3) + (15:42 @4) + (1:16 @5) 6.14 km (8:17 / km) +133m 7:28 / km
ahr:135 max:158

Friday Jan 24 #

11 AM

Road On/Off Running 31:15 intensity: (2 @0) + (13 @1) + (5:49 @2) + (6:27 @3) + (8:01 @4) + (10:43 @5) 6.09 km (5:08 / km) +79m 4:49 / km
ahr:145 max:161 shoes: S-LAB 4 XT Wings SG (06/12)

Thursday Jan 23 #

1 PM

Road On/Off Running 32:15 intensity: (9 @1) + (8:07 @2) + (5:50 @3) + (17:49 @4) + (20 @5) 6.14 km (5:15 / km) +144m 4:42 / km
ahr:140 max:155 shoes: S-LAB 4 XT Wings SG (06/12)

Tuesday Jan 21 #

12 PM

Road On/Off Running 32:30 intensity: (6 @1) + (9 @2) + (33 @3) + (10:12 @4) + (21:30 @5) 6.07 km (5:21 / km) +95m 4:58 / km
ahr:154 max:169 shoes: S-LAB 4 XT Wings SG (06/12)

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