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Training Log Archive: speedy

In the 7 days ending Feb 9:

activity # timemileskm+m
  Road On/Off Running2 1:24:11 9.76(8:37) 15.71(5:22) 205
  Total2 1:24:11 9.76(8:37) 15.71(5:22) 205

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MoTuWeThFrSaSu

Friday Feb 7 #

Note
(sick)

Wednesday Feb 5 #

12 PM

Road On/Off Running 42:01 intensity: (17 @1) + (3:23 @2) + (4:34 @3) + (17:53 @4) + (15:54 @5) 7.89 km (5:20 / km) +104m 5:00 / km
ahr:148 max:162 shoes: S-LAB 4 XT Wings SG (06/12)

Monday Feb 3 #

12 PM

Road On/Off Running 42:10 intensity: (13 @1) + (2:19 @2) + (6:08 @3) + (10:19 @4) + (23:11 @5) 7.82 km (5:24 / km) +101m 5:04 / km
ahr:151 max:167 shoes: S-LAB 4 XT Wings SG (06/12)

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