Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 7 days ending Feb 16:

activity # timemileskm+m
  Road On/Off Running3 2:06:35 14.76(8:34) 23.76(5:20) 341
  Total3 2:06:35 14.76(8:34) 23.76(5:20) 341

«»
0:42
0:00
» now
MoTuWeThFrSaSu

Friday Feb 14 #

12 PM

Road On/Off Running 42:30 intensity: (1:05 @1) + (10:43 @2) + (6:26 @3) + (21:39 @4) + (2:37 @5) 7.85 km (5:25 / km) +115m 5:03 / km
ahr:141 max:157 shoes: S-LAB 4 XT Wings SG (06/12)

Wednesday Feb 12 #

11 AM

Road On/Off Running 42:05 intensity: (12 @1) + (45 @2) + (1:38 @3) + (13:16 @4) + (26:14 @5) 8.05 km (5:14 / km) +122m 4:52 / km
ahr:153 max:167 shoes: S-LAB 4 XT Wings SG (06/12)

Monday Feb 10 #

12 PM

Road On/Off Running 42:00 intensity: (8 @1) + (10 @2) + (3:33 @3) + (13:24 @4) + (24:45 @5) 7.86 km (5:21 / km) +104m 5:01 / km
ahr:154 max:174 shoes: S-LAB 4 XT Wings SG (06/12)

« Earlier | Later »