Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 7 days ending Mar 9, 2020:

activity # timemileskm+m
  Grass-Trails3 2:05:30 15.06(8:20) 24.23(5:11) 366
  Orienteering1 43:51 3.56(12:18) 5.74(7:39) 199
  Total4 2:49:21 18.62(9:06) 29.97(5:39) 565

«»
0:43
0:00
» now
TuWeThFrSaSuMo

Monday Mar 9, 2020 #

Note

12 PM

Grass-Trails 41:00 intensity: (19 @1) + (6:29 @2) + (3:03 @3) + (10:28 @4) + (20:41 @5) 7.84 km (5:14 / km) +113m 4:52 / km
ahr:148 max:166 shoes: Speedcross 3 (07/14)

Sunday Mar 8, 2020 #

Event: DVOA White Clay Creek
 
1 PM

Orienteering 43:51 intensity: (3:46 @2) + (5:24 @3) + (19:15 @4) + (15:26 @5) 5.74 km (7:39 / km) +199m 6:31 / km
ahr:149 max:168 shoes: Speedspike CS (12/17)


RED - Splits

Thursday Mar 5, 2020 #

12 PM

Grass-Trails 42:00 intensity: (5 @1) + (2:50 @2) + (2:52 @3) + (17:46 @4) + (18:27 @5) 8.27 km (5:05 / km) +121m 4:44 / km
ahr:150 max:166 shoes: Speedcross 3 (07/14)

Wednesday Mar 4, 2020 #

12 PM

Grass-Trails 42:30 intensity: (24 @2) + (1:44 @3) + (15:20 @4) + (25:02 @5) 8.12 km (5:14 / km) +132m 4:51 / km
ahr:153 max:167 shoes: Speedcross 3 (07/14)

« Earlier | Later »