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Training Log Archive: speedy

In the 7 days ending Apr 27, 2020:

activity # timemileskm+m
  Grass-Trails1 47:00 5.88(7:59) 9.47(4:58) 139
  Total1 47:00 5.88(7:59) 9.47(4:58) 139

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Wednesday Apr 22, 2020 #

12 PM

Grass-Trails 47:00 intensity: (24 @1) + (5:40 @2) + (10:42 @3) + (27:47 @4) + (2:27 @5) 9.47 km (4:58 / km) +139m 4:38 / km
ahr:143 max:159 shoes: Altra LP 4.0 (03/20)

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