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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 7 days ending Sep 20:

activity # timemileskm+m
  Orienteering1 58:30
  Total1 58:30
  [1-5]1 58:28

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MoTuWeThFrSaSu

Sunday Sep 20 #

11 AM

Orienteering race 58:30 intensity: (2 @0) + (30 @1) + (4:05 @2) + (3:47 @3) + (15:46 @4) + (34:20 @5)
ahr:152 max:177 shoes: Speedspike CS (12/17)

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