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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 7 days ending Sep 27:

activity # timemileskm+m
  Orienteering1 1:05:47 5.34(12:19) 8.6(7:39) 223
  XC Running1 3:28 0.32(10:49) 0.52(6:43) 3
  Total1 1:09:15 5.66(12:14) 9.11(7:36) 226

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Sunday Sep 27 #

11 AM

XC Running 3:28 intensity: (21 @1) + (1:09 @2) + (36 @3) + (1:22 @4) 0.52 km (6:43 / km) +3m 6:31 / km
ahr:133 max:148 shoes: Speedspike CS (12/17)

Orienteering 1:05:47 intensity: (2:06 @1) + (13:55 @2) + (14:44 @3) + (17:56 @4) + (17:06 @5) 8.6 km (7:39 / km) +223m 6:46 / km
ahr:143 max:172 shoes: Speedspike CS (12/17)

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