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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 7 days ending Nov 1:

activity # timemileskm+m
  Orienteering1 1:10:47 4.49(15:46) 7.23(9:48) 313
  Total1 1:10:47 4.49(15:46) 7.23(9:48) 313

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MoTuWeThFrSaSu

Sunday Nov 1 #

12 PM

Orienteering 1:10:47 intensity: (4:11 @1) + (30:20 @2) + (12:38 @3) + (16:51 @4) + (6:47 @5) 7.23 km (9:48 / km) +313m 8:03 / km
ahr:135 max:167

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