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Training Log Archive: speedy

In the 7 days ending May 23:

activity # timemileskm+m
  Biking1 1:17:41 18.19(14.1/h) 29.28(22.6/h) 268
  Total1 1:17:41 18.19(4:16) 29.28(2:39) 268

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MoTuWeThFrSaSu

Sunday May 23 #

10 AM

Biking 1:17:41 intensity: (16:14 @1) + (16:59 @2) + (10:50 @3) + (27:00 @4) + (6:38 @5) 29.28 km (22.6 kph) +268m
ahr:134 max:162

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