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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 7 days ending Oct 31:

activity # timemileskm+m
  Grass-Trails2 1:11:01 8.78(8:05) 14.13(5:02) 267
  Total2 1:11:01 8.78(8:05) 14.13(5:02) 267

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0:41
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MoTuWeThFrSaSu

Friday Oct 29 #

12 PM

Grass-Trails 41:01 intensity: (11 @1) + (11:41 @2) + (11:43 @3) + (14:51 @4) + (2:35 @5) 8.03 km (5:06 / km) +150m 4:40 / km
ahr:140 max:158 shoes: Speedcross 5W (8/21)

Wednesday Oct 27 #

1 PM

Grass-Trails 30:00 intensity: (20 @1) + (11:03 @2) + (13:55 @3) + (4:41 @4) + (1 @5) 6.09 km (4:55 / km) +117m 4:29 / km
ahr:135 max:153 shoes: Speedcross 5W (8/21)

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