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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 7 days ending Nov 14:

activity # timemileskm+m
  Orienteering1 1:32:13 6.74(13:41) 10.85(8:30) 288
  Total1 1:32:13 6.74(13:41) 10.85(8:30) 288

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MoTuWeThFrSaSu

Sunday Nov 14 #

12 PM

Orienteering 1:32:13 intensity: (1:20 @1) + (11:44 @2) + (10:44 @3) + (18:50 @4) + (49:35 @5) **** 10.85 km (8:30 / km) +288m 7:30 / km
ahr:150 max:172 shoes: Speedcross 5W (8/21)

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