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Training Log Archive: speedy

In the 7 days ending May 15, 2022:

activity # timemileskm+m
  Grass-Trails2 59:00 7.04(8:23) 11.33(5:13) 364
  Total2 59:00 7.04(8:23) 11.33(5:13) 364

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MoTuWeThFrSaSu

Thursday May 12, 2022 #

1 PM

Grass-Trails 29:00 intensity: (12 @1) + (1:14 @2) + (2:20 @3) + (9:49 @4) + (15:25 @5) 5.65 km (5:08 / km) +284m 4:06 / km
ahr:152 max:171 shoes: Altra LP 4.0 (03/20)

Wednesday May 11, 2022 #

12 PM

Grass-Trails 30:00 intensity: (14 @1) + (53 @2) + (1:55 @3) + (8:34 @4) + (18:24 @5) 5.68 km (5:17 / km) +80m 4:56 / km
ahr:153 max:168 shoes: Altra LP 4.0 (03/20)

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