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Training Log Archive: speedy

In the 7 days ending May 19:

activity # timemileskm+m
  Grass-Trails3 2:02:45 14.11(8:42) 22.71(5:24) 584
  Total3 2:02:45 14.11(8:42) 22.71(5:24) 584
  [1-5]3 2:02:40

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MoTuWeThFrSaSu

Thursday May 16 #

12 PM

Grass-Trails 56:30 intensity: (47 @1) + (15:58 @2) + (8:32 @3) + (21:53 @4) + (9:20 @5) 10.37 km (5:27 / km) +376m 4:37 / km
ahr:142 max:160 shoes: Altra LP 6.0 (04/23)

Tuesday May 14 #

12 PM

Grass-Trails 33:00 intensity: (5 @0) + (14 @1) + (5:26 @2) + (4:29 @3) + (16:04 @4) + (6:42 @5) 6.16 km (5:22 / km) +97m 4:58 / km
ahr:145 max:162 shoes: Altra LP 6.0 (04/23)

Monday May 13 #

1 PM

Grass-Trails 33:15 intensity: (12 @1) + (11 @2) + (2:01 @3) + (11:38 @4) + (19:13 @5) 6.18 km (5:23 / km) +111m 4:57 / km
ahr:153 max:171 shoes: Altra LP 6.0 (04/23)

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