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Training Log Archive: speedy

In the 7 days ending May 26:

activity # timemileskm+m
  Grass-Trails2 1:19:00 8.84(8:56) 14.22(5:33) 227
  Total2 1:19:00 8.84(8:56) 14.22(5:33) 227

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MoTuWeThFrSaSu

Tuesday May 21 #

12 PM

Grass-Trails 34:00 intensity: (7 @1) + (2:37 @2) + (2:55 @3) + (8:21 @4) + (20:00 @5) 6.15 km (5:32 / km) +127m 5:01 / km
ahr:151 max:164 shoes: Altra LP 6.0 (04/23)

Monday May 20 #

12 PM

Grass-Trails 45:00 intensity: (3 @1) + (3:27 @2) + (6:09 @3) + (18:06 @4) + (17:15 @5) 8.07 km (5:34 / km) +100m 5:15 / km
ahr:149 max:173 shoes: Altra LP 6.0 (04/23)

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