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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 7 days ending Jun 9:

activity # timemileskm+m
  Grass-Trails4 2:51:45 18.88(9:06) 30.39(5:39) 335
  Orienteering1 2:02:45 10.05(12:13) 16.17(7:35) 778
  Total5 4:54:30 28.93(10:11) 46.56(6:19) 1112

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MoTuWeThFrSaSu

Saturday Jun 8 #

10 AM

Orienteering 2:02:45 intensity: (26 @1) + (15:30 @2) + (20:56 @3) + (45:36 @4) + (40:17 @5) 16.17 km (7:35 / km) +778m 6:07 / km
ahr:144 max:183 shoes: Altra LP 6.0 (04/23)

Thursday Jun 6 #

12 PM

Grass-Trails 34:30 intensity: (14 @1) + (4:43 @2) + (12:41 @3) + (15:36 @4) + (1:16 @5) 6.14 km (5:37 / km) +65m 5:20 / km
ahr:141 max:158 shoes: Altra LP 6.0 (04/23)

Wednesday Jun 5 #

12 PM

Grass-Trails 46:00 intensity: (24 @1) + (7:28 @2) + (8:57 @3) + (28:00 @4) + (1:11 @5) 8.06 km (5:42 / km) +90m 5:24 / km
ahr:142 max:155 shoes: Altra LP 6.0 (04/23)

Tuesday Jun 4 #

12 PM

Grass-Trails 46:15 intensity: (24 @1) + (2:05 @2) + (4:08 @3) + (25:13 @4) + (14:25 @5) 8.15 km (5:41 / km) +90m 5:23 / km
ahr:148 max:164 shoes: Altra LP 6.0 (04/23)

Monday Jun 3 #

12 PM

Grass-Trails 45:00 intensity: (13 @2) + (1:09 @3) + (14:36 @4) + (29:02 @5) 8.04 km (5:36 / km) +90m 5:18 / km
ahr:154 max:169 shoes: Altra LP 6.0 (04/23)

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