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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 7 days ending Jun 16:

activity # timemileskm+m
  Grass-Trails1 44:00 5.04(8:44) 8.11(5:25) 202
  Orienteering1 26:54 3.11(8:38) 5.01(5:22) 319
  Total2 1:10:54 8.15(8:42) 13.12(5:24) 521
  [1-5]2 1:10:48

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MoTuWeThFrSaSu

Sunday Jun 16 #

11 AM

Orienteering 12:52 intensity: (11 @1) + (13 @2) + (6:36 @3) + (4:17 @4) + (1:35 @5) 2.53 km (5:05 / km) +137m 4:00 / km
ahr:143 max:161 shoes: Speedgoat 5W (12/22)

Orienteering 14:02 intensity: (25 @1) + (7:11 @2) + (3:41 @3) + (2:45 @4) 2.48 km (5:40 / km) +182m 4:08 / km
ahr:132 max:149 shoes: Speedgoat 5W (12/22)

Tuesday Jun 11 #

1 PM

Grass-Trails 44:00 intensity: (6 @0) + (46 @1) + (7:09 @2) + (7:29 @3) + (10:39 @4) + (17:51 @5) 8.11 km (5:25 / km) +202m 4:49 / km
ahr:146 max:172 shoes: Ultra Glide (9/21)

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