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Training Log Archive: speedy

In the 8 days ending Jul 31, 2022:

activity # timemileskm+m
  Grass-Trails5 2:33:31 17.89(8:35) 28.79(5:20) 52
  XC Running2 1:38:45 8.8(11:13) 14.16(6:58) 176
  Total7 4:12:16 26.69(9:27) 42.95(5:52) 229

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Sunday Jul 31, 2022 #

8 AM

XC Running 47:30 intensity: (16 @1) + (44 @2) + (1:45 @3) + (5:24 @4) + (39:21 @5) 6.45 km (7:22 / km) +69m 7:00 / km
ahr:158 max:179 shoes: Speedcross 5W (8/21)

Saturday Jul 30, 2022 #

7 AM

XC Running 51:15 intensity: (1:15 @1) + (7:11 @2) + (2:19 @3) + (16:03 @4) + (24:27 @5) 7.71 km (6:39 / km) +107m 6:13 / km
ahr:150 max:183 shoes: Speedcross 5W (8/21)

Friday Jul 29, 2022 #

7 AM

Grass-Trails 22:00 intensity: (6:22 @2) + (2:33 @3) + (8:15 @4) + (4:50 @5) 4.14 km (5:19 / km)
ahr:143 max:172 shoes: Altra LP 4.0 (03/20)

Thursday Jul 28, 2022 #

7 AM

Grass-Trails 30:00 intensity: (2 @1) + (1:06 @2) + (2:22 @3) + (5:25 @4) + (21:05 @5) 5.7 km (5:16 / km) +27m 5:08 / km
ahr:155 max:171 shoes: Altra LP 4.0 (03/20)

Wednesday Jul 27, 2022 #

7 AM

Grass-Trails 40:31 intensity: (15 @1) + (2:32 @2) + (3:46 @3) + (11:51 @4) + (22:07 @5) 7.67 km (5:17 / km) +5m 5:16 / km
ahr:153 max:176 shoes: Altra LP 4.0 (03/20)

Tuesday Jul 26, 2022 #

7 AM

Grass-Trails 30:00 intensity: (11 @1) + (37 @2) + (2:50 @3) + (10:20 @4) + (16:02 @5) 5.71 km (5:15 / km) +7m 5:13 / km
ahr:151 max:165 shoes: Altra LP 4.0 (03/20)

Monday Jul 25, 2022 #

Event: ORingen 2022
 
7 AM

Grass-Trails 31:00 intensity: (29 @1) + (3:49 @2) + (6:20 @3) + (7:35 @4) + (12:47 @5) 5.57 km (5:34 / km) +13m 5:30 / km
ahr:146 max:164 shoes: Altra LP 4.0 (03/20)

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