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Training Log Archive: PanteraCorredor

In the 7 days ending Mar 5, 2011:

activity # timemileskm+m
  Sloterplas Loop3 4:20:00 32.06(8:07) 51.6(5:02)
  Total3 4:20:00 32.06(8:07) 51.6(5:02)
averages - sleep:8.5

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Friday Mar 4, 2011 #

12 PM

Sloterplas Loop 1:47:00 [4] 20.6 km (5:12 / km)
slept:8.0 shoes: Saucony, Triumph 7

Thursday Mar 3, 2011 #

3 PM

Sloterplas Loop 1:14:00 [3] 15.5 km (4:46 / km)
slept:9.0 shoes: Saucony, Triumph 7

Wednesday Mar 2, 2011 #

2 PM

Sloterplas Loop 1:19:00 [2] 15.5 km (5:06 / km)
shoes: Saucony, Triumph 7

First run in Amsterdam after not having run for a consistent period. The weather helped a lot, around 5 degrees.

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