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Training Log Archive: Micke

In the 7 days ending Aug 30, 2016:

activity # timemileskm+m
  Löpning1 35:43 6.21(5:45) 10.0(3:34)
  Total1 35:43 6.21(5:45) 10.0(3:34)

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Tuesday Aug 30, 2016 #

7 PM

Löpning race (Hälsoloppet 10k) 35:43 [4] 10.0 km (3:34 / km)
shoes: Salming Speed 2015

Not my best day, OK result. Was worried about the ankle but it didn't slow me down much I think.
C • bra! 1

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