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Training Log Archive:
ClaireThompson
In the 1 days ending Jan 30, 2019:
activity
#
time
miles
km
+m
Legs
1
1:30:00
1.86
(48:17)
3.0
(30:00)
Total
1
1:30:00
1.86
(48:17)
3.0
(30:00)
«
»
1:30
0:00
» now
We
Wednesday Jan 30, 2019
#
8 PM
Legs
1:30:00
[
3
] 3.0 km (30:00 / km)
Run warm-up 15min
“Death To Legs” - 1000 squats!
4x50 squats with 65lbs
4x50 box jump (10-low/10-high alt)
4x50 walking lunges with 24lbs (12/side)
4x50 wall balls 10lbs
4x50 glut ext machine 15lbs
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