Swimming 1:15:00 [3] 3.0 mi (25:00 / mi)
600 s.k.drill
2x400 kick w/ fins - desc 100’s (fast), 100 ez after each. (Felt fast & awesome!)
4x100 IM drill
3x200 free pull
100 ez
- - -
Deck routine 3x
Plank/Hip Circles/Bridge/Bicycle Sit-ups
Run-Hike 1:30:00 [3] 7.0 km (12:51 / km) +700m 8:34 / km
Prairie 1x
Super sore from Weds Legs + on cleanse. Tired & slow but plodded on. 60min, Fast down 34min down.