Training Log Archive: ClaireThompsonIn the 1 days ending Feb 5, 2019:
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Tuesday Feb 5, 2019 #
Swimming 1:15:00 [3] 2.2 mi (34:05 / mi)
600 s.k warm-up, 4x25 fast free, 4x50 holding 40sec
500 timed swim : 6:58 (good!!)
300 ez
4x25 UW kick w/fins
4x25 fast free fins + paddles
4x25 UW kick dolphin w/fins
4x25 fast free fins + paddles
100 ez
Deck routine 3x
Plank/Hip Circles/Bridge/Bicycle Sit-ups
500 timed swim : 6:58 (good!!)
300 ez
4x25 UW kick w/fins
4x25 fast free fins + paddles
4x25 UW kick dolphin w/fins
4x25 fast free fins + paddles
100 ez
Deck routine 3x
Plank/Hip Circles/Bridge/Bicycle Sit-ups
Run (Treadmill ) 42:00 [3] 4.3 mi (9:46 / mi)
Warm-up 20min up-to 6.4
10 x 40/20 8.2, incl 3
12 ez run bk upto 6.4
10 x 40/20 8.2, incl 3
12 ez run bk upto 6.4