Training Log Archive: ClaireThompsonIn the 1 days ending Feb 9, 2019:
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Saturday Feb 9, 2019 #
Run (Treadmill ) 1:06:30 [3] 7.0 mi (9:30 / mi) +200m 8:44 / mi
Comfortable 6.5, 2-incline
Legs 2:00:00 [3]
Death to Legs. 1000x. Light endurance
-4x50 high step up w/ 12 lbs/side
-4x50 box jump (10 low continuous/10high alt) (good!)
-4x50 walking lunges w/ 12lbs/side
-4x50 squats (25 bar 65lbs, 25 high incl 70lbs)
-4x50 glut ext 20lbs
**feeling so much stronger =) body is getting with it & light 1st wk w/ Nick helps.
-4x50 high step up w/ 12 lbs/side
-4x50 box jump (10 low continuous/10high alt) (good!)
-4x50 walking lunges w/ 12lbs/side
-4x50 squats (25 bar 65lbs, 25 high incl 70lbs)
-4x50 glut ext 20lbs
**feeling so much stronger =) body is getting with it & light 1st wk w/ Nick helps.