Training Log Archive: ClaireThompsonIn the 28 days ending Feb 28, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||||||||||||
Friday Feb 26, 2010 #
Swimming 1:05:00 [3] 3.2 mi (20:19 / mi)
Great swim. First time met Todd. Can't remember warm-up etc, just main set
15 x 50m - IM Spin on 50sec
3 x 50m - Fly/Bk, Bk/Br, Br/Fr
*Got like 2sec rest! Made them all except for last two Bk/Br.
15 x 50m - IM Spin on 50sec
3 x 50m - Fly/Bk, Bk/Br, Br/Fr
*Got like 2sec rest! Made them all except for last two Bk/Br.
Sunday Feb 21, 2010 #
Bike (trainer) 40:00 [2]
Mindless spin on bike 2. Knee felt better out of clip. Need to move attachment on shoe.
Run 50:00 [3] 10.0 km (5:00 / km)
Great run. Gorgeous sun shining, little cool. Felt good all over. Ran to river road hills and back. Not sure of distance but am guessing about 10km
Core 15:00 [2]
Did ab set.
2 x 25 front, 25 side, 25 side, 25 lower
50 front
Did roller on IT band and quad. OUCH!!!
2 x 25 front, 25 side, 25 side, 25 lower
50 front
Did roller on IT band and quad. OUCH!!!
Saturday Feb 20, 2010 #
Bike (trainer) 45:00 [2]
Mindless spin on bike. Knee got a little wonky so stopped
Horse back riding 1:00:00 [1]
Rode Jackson - snaffle
Friday Feb 19, 2010 #
Swimming 1:10:00 [4] 3.4 km (20:35 / km)
300 s w/ fins
200 k w/ fins
100 dr free
100 dr fly
(can't remember what we did next before main)
3 x200 IM
6x50 IM - Alt Fly/Bk, Br/Fr by 50
12x25 swim - all out sprint, race Abbi
1 hard/1easy - fr
2 hard/1 easy - fr
3 hard/1 easy - bk
2 hard/1 easy - fr
100 fr
200 k w/ fins
100 dr free
100 dr fly
(can't remember what we did next before main)
3 x200 IM
6x50 IM - Alt Fly/Bk, Br/Fr by 50
12x25 swim - all out sprint, race Abbi
1 hard/1easy - fr
2 hard/1 easy - fr
3 hard/1 easy - bk
2 hard/1 easy - fr
100 fr
Thursday Feb 18, 2010 #
Horse back riding 45:00 [1]
Rode Jackson - curb bit
Wednesday Feb 17, 2010 #
Swimming 1:05:00 [3] 3.0 km (21:40 / km)
Felt like lead weight! Had to swim birkie out of me!!
Main set
4x200 fr swim
2x200 fr kick
2x200 fr pull
2x200 bk pull
2x200 fr swim
Main set
4x200 fr swim
2x200 fr kick
2x200 fr pull
2x200 bk pull
2x200 fr swim
Monday Feb 15, 2010 #
Horse back riding 1:00:00 [1]
Rode Jackson, led Steveo. Great ride with Mom & Erin. Used full bridle. Worked on flying lead changes in open field, while trying to keep a straight line and Jackson's front half solid while hindquarters move. Did spins in arena - pretty damn good! Stops are nice without pull but not getting slide. Need exercises for this.
Saturday Feb 13, 2010 #
XC Skiing (Classic) 5:30:00 [4] 55.0 km (6:00 / km)
Canadian Birkie. 55km, Classic Ski. Edmonton. Had moments in the race where I felt great and moments where I felt terrible. Made mistake of taking jacket off near beginning then cold wind stripped all my heat and energy. When I put my jacket back on (after 20km) I as zapped of all energy. Warmth made me feel a lot better and then had moments of feeling good and moments of feeling awful. Was ok but not overly happy with my race. But the course and day was GORGEOUS!!
Friday Feb 12, 2010 #
Swimming 1:05:00 [2] 3.0 km (21:40 / km)
Easy swim. Focus on recovery and getting ready for sat race.
300fr/300bk
200 fr kick
3 x 150 fr pull
1 x 150 bk pull
4 x 150 fr kick w/ fins
+ other stuff can't remember
300fr/300bk
200 fr kick
3 x 150 fr pull
1 x 150 bk pull
4 x 150 fr kick w/ fins
+ other stuff can't remember
Thursday Feb 11, 2010 #
Run 1:25:00 [2] 12.0 km (7:05 / km)
Ran from house down railroad tracks for approx. 6km. Was difficult run because was either hoping from railway tie to tie, running in deep chunky gravel or in soft snow. Was very slow going and made ankles tired. Gorgeous sunny day though and great practice for my propreception skills. Did 5min of stretching afterward ... ohhhh I'm tight!!
Climbing 1:30:00 [5]
Got Mike to come climb yah!! But made me climb 3x for his every one. Did a couple wicked 5.10's. Did 5.10- on overhang wall. Didn't do enough ez climbs to warm-up. Shoulders hurt right away.
Wednesday Feb 10, 2010 #
Horse back riding 45:00 [1]
Rode Jackson, led Tuffin. Trotted to turn-around and back. Did lots of looping in arena. Focus on softening Jackson. I think he's not feeling good cause he was very mellow and sucky. Hmmm
Monday Feb 8, 2010 #
XC Skiing (Classic) 55:00 [3] 12.0 km (4:35 / km)
Quick ski half way up Morraine Lake rd. (Made it to 50km sign). Est. about 6km either way. Felt great.
Downhill Skiing 3:30:00 [2]
Stupid stupid stupid. Mike & I took are massive fatty skis to the Lake to ski on. The snow was frickin hard as a rock and icy... and fat skis DON'T turn. We had to either straight line everything or side slip. Went to the bar earlier than we planned!! Hahah
Sunday Feb 7, 2010 #
XC Skiing (Classic) 1:20:00 [3] 19.6 km (4:05 / km)
Great ski at Hawkridge. Crazy fog made it so you could only see 5ft in front of you. Fairly uneventful trails were lots of fun!!
Loops - 2blue, 2red, 2purple/main, 3 green
Est. 19.6km
Loops - 2blue, 2red, 2purple/main, 3 green
Est. 19.6km
Saturday Feb 6, 2010 #
Horse back riding 1:05:00 [3]
Rode Jackson, led Tuffin. Did great loop through Conservancy. Then flat work with Jackson in shank bit. He was really nice.
Friday Feb 5, 2010 #
Swimming 1:05:00 [3] 3.2 mi (20:19 / mi)
Distance free. Mixed one set in with back.
Main set:
9x50 fr - 3x55sec, 3x50se, 3x45sec (Held 40's)
50 easy
400 fr - pull, br 3/4 - strong & smooth
9x50 bk - 3x60sec, 3x55sec, 3x50sec (Held 45's)
50 easy
400 fr/fly kick w/ fins
100 easy
Main set:
9x50 fr - 3x55sec, 3x50se, 3x45sec (Held 40's)
50 easy
400 fr - pull, br 3/4 - strong & smooth
9x50 bk - 3x60sec, 3x55sec, 3x50sec (Held 45's)
50 easy
400 fr/fly kick w/ fins
100 easy
Swimming race 1:05:00 [5]
FRINDAY NITE AT THE RACES! Swim Meet.
600 s - warm-up (Not NEARLY enough@!#$)
Races/Times
50 Fr - 31.77
100 Bk - 1:18.2
400 Fr - 5:25.5
50 Fr Relay - 31.07
50 Fr Relay (IM) - 31.04
Felt better as nite went on and I warmed up. 400m fr felt great but was disappointing. Wanted to go 15,18,20,20 splits - 5:13'ish. Keep training hard and trying hold 1.20's comfortably. Still had lots of fun and am looking forward to Provincials to see what I can do.
600 s - warm-up (Not NEARLY enough@!#$)
Races/Times
50 Fr - 31.77
100 Bk - 1:18.2
400 Fr - 5:25.5
50 Fr Relay - 31.07
50 Fr Relay (IM) - 31.04
Felt better as nite went on and I warmed up. 400m fr felt great but was disappointing. Wanted to go 15,18,20,20 splits - 5:13'ish. Keep training hard and trying hold 1.20's comfortably. Still had lots of fun and am looking forward to Provincials to see what I can do.
Thursday Feb 4, 2010 #
Horse back riding 45:00 [3]
Rode Jackson, led Tuffin. Rode Jack in snaffle. Felt ok. Too heavy in mouth. Am really trying to work on this.
Wednesday Feb 3, 2010 #
Swimming 1:15:00 [3] 3.4 km (22:04 / km)
Solid swim morning. Lots of free 100's and pull w/ paddles. (Haven't done that in a long time!) Shoulders bit sore. Need to ice and start doing bungee cords for rotator cuff.
Run (Orienteering) 1:30:00 [3]
Boot Camp-O Training. Went for easy 30min run first around McHughs Bluff then ran to YMCA in front of Eau-Claire. Did mini-boot camp + O session.
10 min - Squat jumps w. arms (20sec, 10sec off)
1 km O loop
10 min - Alt. Sprint arms (drive elbow back), and Curtsey squat (drop leg back and squat)
1 km O loop
10 min - Single leg lunge forward, single leg lunge backward
1 km O loop
10min - Hockey skate squat
1 km O loop
Great workout!!! My ass and hips were sore for 2 days!!!
10 min - Squat jumps w. arms (20sec, 10sec off)
1 km O loop
10 min - Alt. Sprint arms (drive elbow back), and Curtsey squat (drop leg back and squat)
1 km O loop
10 min - Single leg lunge forward, single leg lunge backward
1 km O loop
10min - Hockey skate squat
1 km O loop
Great workout!!! My ass and hips were sore for 2 days!!!
Tuesday Feb 2, 2010 #
Climbing 1:15:00 [3]
Climbing with Nicki. Felt surprisingly good. Mostly did 5.10's. Thumb still little sore. Next time more overhangs!!
Monday Feb 1, 2010 #
Horse back riding 1:00:00 [1]
Rode Jackson, led Steveo. Super long trot/loop w/ Erin up road allowance on Conservancy. Beautiful beautiful ride!! Must take mtn bike up this trail.