Training Log Archive: ClaireThompsonIn the 28 days ending Feb 28, 2013:
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Monday Feb 18, 2013 #
Hiking 1:30:00 [3]
Prairie lap. Lots of snow. Feeling sick so took it easy. Good to get out though
Saturday Feb 16, 2013 #
Ski Touring 5:00:00 [3] +1300m
Ski touring with Wild Rose group. Went to The Gorge in Revelstoke. Amazing terrain. Did 3x up mountain.
Thursday Feb 14, 2013 #
Swimming 1:00:00 [3]
Morning swim. Right rotator cuff really hurts from Crossfit so did whole workout kick w/ fins. Calves were killing after!
Stairs 40:00 [3]
10x stairs at walk with Nicki chatting. Ez but good to get out.
Climbing 2:00:00 [4]
Climbing with Erin at Stronghold. Started doing 5.10's again. Yah!
Wednesday Feb 13, 2013 #
Run 1:10:00 [3]
Run around fish creek park. Insanely icy!!
Tuesday Feb 12, 2013 #
Cross Fit 1:25:00 [5]
500 row
Mobility warm-up
Bench Press warm up: 10 x 45lbs, 5 x 75lbs
3x10 Bench Press 95lbs
3x20 GHD sit-ups
(Alternate BP GHD)
5 Rounds - 8:35 min (Good!!)
5 x Back squat 135lbs
10 x Ring Dip
1 x Rope Climb (4 to first tape, 1 to second tape)
Mobility warm-up
Bench Press warm up: 10 x 45lbs, 5 x 75lbs
3x10 Bench Press 95lbs
3x20 GHD sit-ups
(Alternate BP GHD)
5 Rounds - 8:35 min (Good!!)
5 x Back squat 135lbs
10 x Ring Dip
1 x Rope Climb (4 to first tape, 1 to second tape)
Swimming 1:00:00 [3]
Lots of IM. Did 100 IM fast with fins on 1:10! Wicked!!
Quads sore from run down Prairie
Quads sore from run down Prairie
Monday Feb 11, 2013 #
Bike (Spin) 20:00 [1]
Mornin spin ... just to get legs moving.
Sunday Feb 10, 2013 #
Hiking 1:24:00 [5]
Prairie Mtn - feeling good, perfect weather, great packed snow trail. Booted up in about 55min, then ripped down in 26min. Not sure its my fastest but felt great. Only ran a few steps on sec. 2 and then from top clump of trees to flag. Decided only to do one lap and then go home and bbq in gorgeous afternoon .... and a glass of wine. Soooo worth it!
Saturday Feb 9, 2013 #
Run (Trail) 1:10:00 [4]
Run around Fish Creek. Start at Mac Tr - stayed on steep tree side. VERY icy ... ate it hard once. Booted back along top on packed snow
Friday Feb 8, 2013 #
Swimming 1:05:00 [3]
Bike 35:00 [3]
Spin Class in Calgary. Only 35min class ... not worth $20!@# But fun and social so not worried
Thursday Feb 7, 2013 #
Run 1:10:00 [3]
Run around Fish Creek park. Start at West end and did both sides of valley. Gorgeous out. Very icy!!
Wednesday Feb 6, 2013 #
Cross Fit 1:00:00 [4]
Stairs 35:00 [3]
10x up Stairs
Tuesday Feb 5, 2013 #
Bike 40:00 [1]
Mornin spin
Monday Feb 4, 2013 #
Climbing 2:00:00 [3]
Stronghold
Sunday Feb 3, 2013 #
Ski Touring 5:50:00 [4] 16.0 km (21:53 / km)
Ski tour to Hidden Lake. Up road from parking lot to half way hut to hidden lake. Did four laps up hill beside hidden lake. AWESOME powder. Wow!! then ski out and bk down rd to car. Wicked day. Legs felt a lot better and I felt a lot stronger.
Saturday Feb 2, 2013 #
Ski Touring 4:00:00 [4] 12.0 km (20:00 / km)
First ski tour of the year with Suzy & Monica. Did Commonwealth loop - in at trail head to Smuts, then over shoulder below Pig's tail and down backside. Then another couple laps up side of Pig's Tail ridge. I was bagged by the end! Awesome though.
C • Cool 1