Training Log Archive: ClaireThompsonIn the 30 days ending Apr 30, 2011:
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Saturday Apr 30, 2011 #
Horse back riding 1:00:00 [2]
Riding competition
Friday Apr 29, 2011 #
Bike (Spin) 50:00 [2]
Mornin' spin - it's snowing outside again....WTF?!
Thursday Apr 28, 2011 #
Downhill Skiing 4:00:00 [3]
Skiing at Lake Louise. Icy groomers .... ack
Could feel legs from weights & plyometrics last night
Could feel legs from weights & plyometrics last night
Wednesday Apr 27, 2011 #
Bike 15:00 [2]
Warm-up for weights
Weights 1:00:00 [5]
Weights
Squats - new max squat 195lbs. Tried 200lbs and failed...oh well....
RGBOR - 70% - 5x6
Bench - 70% - 5x4
Squats - new max squat 195lbs. Tried 200lbs and failed...oh well....
RGBOR - 70% - 5x6
Bench - 70% - 5x4
Power 1:00:00 [5]
Plyometrics - damn I suck!!!! compared to the Bobsled & Downhill ski racers. Oh well def got better as session went on. Back was sore the next day.
Tuesday Apr 26, 2011 #
Bike 1:35:00 [3] 25.0 km (3:48 / km)
Early morning HILLS! 6x hills. Lots of rolling stuff. One massive big hill with three steep pitches. Right knee/shin hurt had to stop twice and stretch. Other than that felt good & strong on the hills.
Run 55:00 [3] 9.0 km (6:07 / km)
Run with Jackson to top of conservancy & back. Didn't feel like running at first from mtn bike this morning. But def got better as I went on
Horse back riding 45:00 [2]
Rode Jackson & Tuffin & Buddy - 15min-20min each
Monday Apr 25, 2011 #
Weights 1:15:00 [4]
15 min Bike spin warm-up.
Squats
RGBOR
Bench
Squats
RGBOR
Bench
Note
Athletic Therapy with Carla. Really working on right shin muscle and ankles. Tight tight tight. Stripped calves, shins, hips, gluts, hams & SI joint
Sunday Apr 24, 2011 #
Horse back riding 1:00:00 [2]
Get to count 4hrs of riding at 1hr of something ...... competition in Claresholm
Saturday Apr 23, 2011 #
Bike 30:00 [4]
Short hard/fast ride. Test out bike after full tune-up. Yup, it's great! But LOVED the 29'er I rode in Vegas and now am dithering about switching.
Horse back riding 1:00:00 [3]
Riding comp in Claresholm. 4hrs on/off Jackson
Friday Apr 22, 2011 #
Run 45:00 [3]
Run - ez - get legs moving
Thursday Apr 21, 2011 #
Bike (Spin) 45:00 [3]
Ez at first, then good intensity
Note
Rode Jackson - penning practice
Wednesday Apr 20, 2011 #
Run 3:00:00 [4]
Gold Strike Canyon. Run down in, scramble out. So much fun!! Lots of big rocks to boulder up. LOVE THIS ONE!
Tuesday Apr 19, 2011 #
Bike 5:00:00 [4] 40.0 mi (7:30 / mi)
White Hills, AZ. Bike with Robert. 20miles of rolling hills and two big passes. Very rocky, narly terrain. Classic AR back roads. LOVED riding a 29'er. Felt surprisingly strong. Wore runners & used cages ... no pain in right knee so this is good!
Monday Apr 18, 2011 #
Paddling 5:00:00 [3] 18.0 mi (16:40 / mi)
Willow Beach to Arizona Hot Springs - Up river & then back down. Double kayak on way up. Single on way back down. On way back down did loops around other boats so added more distance & effort
Walk 2:00:00 [3] 5.0 mi (24:00 / mi)
Scramble up through canyon to parking lot & back down with clients.
Sunday Apr 17, 2011 #
Run 6:00:00 [5]
RED ROCKS!! WOW!!
Calico Rocks - run/scramble/run - est 5miles
White Hills Loop - run/walk/run - 10miles
Ice Box Canyon - run/scramble/swim/run - 5 miles
Over-heated by end & hit wall. Physically could have done a tonne more but couldn't do the +35C temps.
Calico Rocks - run/scramble/run - est 5miles
White Hills Loop - run/walk/run - 10miles
Ice Box Canyon - run/scramble/swim/run - 5 miles
Over-heated by end & hit wall. Physically could have done a tonne more but couldn't do the +35C temps.
Friday Apr 15, 2011 #
Swimming 1:15:00 [3]
Mornin' swim + pool exercise
Thursday Apr 14, 2011 #
Bike (Spin) 30:00 [3]
Mornin spin
Run 1:20:00 [3] 12.0 km (6:40 / km)
Run with Tuffin' & Jackson - to Conservancy valley gate & bk
Wednesday Apr 13, 2011 #
Swimming 1:00:00 [3] 3.0 km (20:00 / km)
Swim
Run 25:00 [2]
Warm-up for weights
Weights 1:00:00 [3]
Weight
Squats - 85% - x4x3
RGBOR - max x 6reps
No bench shoulders sore
Tonnes of stretching in between
Squats - 85% - x4x3
RGBOR - max x 6reps
No bench shoulders sore
Tonnes of stretching in between
Monday Apr 11, 2011 #
Run 1:40:00 [3] 15.0 km (6:40 / km)
Run - Fish Creek Park. Half pavement, half adventure run. I love how you can be in the middle of the city and still find some crazy-ass, steep, shrubby slope to scramble up. Then fall, get covered in mud and pop out onto the pavement looking all disarrayed .... to everyone's surprise. Hahahaa
Weights 1:00:00 [4]
Weights
Squats, RGBOR, Bench
Squats, RGBOR, Bench
Stretching 30:00 [1]
OMG soooo necessary .... soo tight.
Bike (Spin) 45:00 [2]
Mornin' Spin
Friday Apr 8, 2011 #
Swimming 1:05:00 [3] 3.0 km (21:40 / km)
200fr/200kick dolphin on bk/200 IM drill
4x50 Fly drill :60
50 Fly FAST - :42
4x50 Bk drill :60
100 Back FAST - 1:22
4x50 Br drill :60
150 Br FAST - 1:55
4x50 Fr drill :55
200 Fr FAST - 2:39
12x50 kick w/ fins - 25 underwater dolpin lung buster, 25 ez bk :60
(made all 12 without cheating for air!! yah!!)
4x25 All out sprint - fins & paddles - :12secs!
200 Fr EZ
4x50 Fly drill :60
50 Fly FAST - :42
4x50 Bk drill :60
100 Back FAST - 1:22
4x50 Br drill :60
150 Br FAST - 1:55
4x50 Fr drill :55
200 Fr FAST - 2:39
12x50 kick w/ fins - 25 underwater dolpin lung buster, 25 ez bk :60
(made all 12 without cheating for air!! yah!!)
4x25 All out sprint - fins & paddles - :12secs!
200 Fr EZ
Power 15:00 [3]
Pool exercises
3 sets: 12 chin-ups, 50 cross-crunches, 12 dips, 50 v-sit/lower leg kick
3 sets: 12 chin-ups, 50 cross-crunches, 12 dips, 50 v-sit/lower leg kick
Run 55:00 [3] 10.5 km (5:14 / km)
Nice run ... sun but wind was blowing like crazy
Thursday Apr 7, 2011 #
Bike (Spin) 30:00 [2]
Mornin spin
Weights 50:00 [3]
10min run warm-up
Squats
RGBOR
Bench
Squats
RGBOR
Bench
Note
Rode Jackson - practice penning
Wednesday Apr 6, 2011 #
Run 1:00:00 [2]
Light run down flat paved road, walked fast up big hill & ran down. Right arch/heel was a little sensitive but no flashes. No weights tonight - unexpected friends dropped in for evening
Tuesday Apr 5, 2011 #
Run 1:25:00 [3] 14.0 km (6:04 / km)
Great run outside!! Up to gravel road, down to property for sale & back. Three good hills. Feeling some pain in my right heel and arch - flashes of sharp pain. Felt it for first 10min, then went away, then felt it in about last 10min.
Monday Apr 4, 2011 #
Bike (Spin) 30:00 [2]
Mornin Spin. Then an hour of shoveling heavy wet snow. I think sweated more from that than the spin!!
Run (Treadmill) 20:00 [3]
Warm-up for weights. Felt great. Ran last 5min at 7.0mph
Weights 1:00:00 [5]
Squats
RGBOR
Bench
Tonnes of stretching in between sets.
RGBOR
Bench
Tonnes of stretching in between sets.
Sunday Apr 3, 2011 #
Downhill Skiing 5:00:00 [3]
Downhill skiing. Amazing blue bird day at the Lake. Lots of hiking.
Saturday Apr 2, 2011 #
Run 1:00:00 [3]
Run with Jackson & Tuffin to mail boxes & back, then up big hill & back. Deep snow was great work-out for all of us. Both horses & myself were covered in sweat by the end. My work is done ....
Friday Apr 1, 2011 #
Swimming 1:05:00 [3] 3.2 km (20:19 / km)
Great morning swim. Changed a bunch to kick w/ fins cause legs were sore from Prairie Mtn. (Nicki@#%!)