Training Log Archive: ClaireThompsonIn the 30 days ending Sep 30, 2011:
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Wednesday Sep 28, 2011 #
Run 1:20:00 [3]
Run loop around McHugh Bluff, then 10x power walk stairs & core pc at the bottom. Good motivation from Nicki
Tuesday Sep 27, 2011 #
Run 50:00 [3]
Quick run on hills in SW Fish Creek
Monday Sep 26, 2011 #
Bike 2:00:00 [3]
Bike to ranch, up past Leighton Center, cut across Ridel land and down trails at LHR. Sweet ride!!! Tank bike!#$
Sunday Sep 25, 2011 #
Horse back riding 2:00:00 [1]
Rode & taught all day. Will count as 2hrs
Saturday Sep 24, 2011 #
Horse back riding 2:00:00 [1]
Rode & taught all day. Will count as 2hrs
Friday Sep 23, 2011 #
Swimming 1:00:00 [3]
Easy work out ... lots of drill & kick. Kick was great cause legs were full of crap from Weds. But again don't like drill as my main set
Core 10:00 [3]
Pool Ex
3x 15chin-ups, 12dips
3x 15chin-ups, 12dips
Bike 40:00 [3]
Bike to and from swimming on old Trek. Man it's a tugboat .... I miss my little Hei Hei.
Wednesday Sep 21, 2011 #
Swimming 1:05:00 [3]
Did not like this workout ..... don't like drill as my main set.
Core 10:00 [3]
Pool exercises
3x 15 chinups, 12 dips
3x 15 chinups, 12 dips
Run 1:35:00 [4]
30min around McHugh Bluff & side hills. Then 10x up stairs - 3/4 run, 1/4 walk. Friggin HOT out and I was hurtin!!
Horse back riding 1:00:00 [2]
Wow, got lots of play in today. Got to go ride Jackson too!!
Monday Sep 19, 2011 #
Run 1:45:00 [3]
Run from sailing club along trails on side of res, around weasle head outer-most trail, over bridge, along trail on north bluff into indian territory & back. Sweet long run.
Sunday Sep 18, 2011 #
Paddling 2:00:00 [2]
Kayak paddle. Up Weasle Head & creeks, out to sailing club and back ...fun times with Mike.
Run 1:00:00 [3]
Run on gravel road to 2-lane track, up to top and back. Not feelin this run ... much prefer fun trails in Fish Creek
Friday Sep 16, 2011 #
Swimming 1:05:00 [3] 3.1 km (20:58 / km)
200s, 100 skull, 200k, 100 skull, 100 k
6x50 finger tip drag w/ fins on :50
4x50 dolphin kick w/ fns on :50
4x200 free pull on 3:15 (held 2:50)
4x50 dolpin kcik w/ fins on :50
6x50 finger tip drag on :50
4x100 k on 2:00
200 ez
-----------
3100
6x50 finger tip drag w/ fins on :50
4x50 dolphin kick w/ fns on :50
4x200 free pull on 3:15 (held 2:50)
4x50 dolpin kcik w/ fins on :50
6x50 finger tip drag on :50
4x100 k on 2:00
200 ez
-----------
3100
Core 10:00 [3]
Pool exercises
3x 12 chinups, 25 scissor kick, 10 dips
3x 12 chinups, 25 scissor kick, 10 dips
Thursday Sep 15, 2011 #
Run 1:30:00 [3]
OOoopppsss! That's what I'm calling this run. Ran around Fish Creek Park. Started late at 7pm from a different parking lot than I usually go to. Ran every little zigzag trail I could find, turned up every hill .... then go totally turned around somehow and ran back to the West parking lot (wrong way) and didn't get back to my car til 8:30 on the total dark. Not good ... don't like being out there alone in the dark. Too many craziess
Wednesday Sep 14, 2011 #
Swimming 1:00:00 [3] 2.8 km (21:26 / km)
Back in the pool..yah!!!
200s, 200k, 200 finger-tip drag
100ez
2x200 pull on 3:15
8x50 dolphin kick w/ fins on :50
4x100 IM drill w/ fins on 1:30
8x50 kick on :55
2x200 pull on 3:00
200 ez
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200s, 200k, 200 finger-tip drag
100ez
2x200 pull on 3:15
8x50 dolphin kick w/ fins on :50
4x100 IM drill w/ fins on 1:30
8x50 kick on :55
2x200 pull on 3:00
200 ez
-----------
Core 10:00 [3]
Pool ex: 3x: 12 chin-ups, 10 dips, 25 crunchies, 25 cross crunchie, 25 v-sit scissor kick
Tuesday Sep 13, 2011 #
Run 1:15:00 [4]
Trail hill run around Fish Creek Park. Take every path that leads uphills. Love it.
Horse back riding 1:00:00 [2]
Rode Jackson & Nelly after run
Monday Sep 12, 2011 #
Bike (Spin) 45:00 [3]
Core 15:00 [2]
Sunday Sep 11, 2011 #
Horse back riding race 2:00:00 [1]
Regional Finals
Golf 1:00:00 [2]
Hit balls at driving range. Ouch....shoulders actually hurt
Saturday Sep 10, 2011 #
Horse back riding 2:00:00 [2]
Regional Finals
Thursday Sep 8, 2011 #
Bike 1:40:00 [3] 29.0 km (3:27 / km)
Bike to ranch. Feeling really good
Horse back riding 1:30:00 [3]
Penning practice on Jackson
Wednesday Sep 7, 2011 #
Run 1:10:00 [4]
Crazy parkour run around Fish Creek. Bounded up every hill and imagined I was in Italy with Nicki. Sooo jeolous. But felt wicked on my run .... lots of energy
Sunday Sep 4, 2011 #
Paddling (SUP) 2:00:00 [3]
Couple loops around Chestermere. Paddling on a long weekend with tonnes of speed boats doing loops around us was crazy. But good sun & water is worth it.
Saturday Sep 3, 2011 #
Bike 2:00:00 [4] 20.0 km (6:00 / km)
Biked over to and around Cross Conservatory. Was a GORGEOUS ride but hard!! Wasn't crazy steep but had a steady uphill for the first half, then big ups & downs for second half. What made it so hard is that the fields/land has never been floated so it was crazy bumpy with lots of holes. Had to put my suspension on and ride with it the whole way. Plus grass was cut a while ago so was biking on 4" stubble which is akin to sand! Great ride though & spectacular views. No cougars!! Whew.
Friday Sep 2, 2011 #
Bike 1:20:00 [3]
Gravel road biking ... down river road & tributaries. Massive storm was coming and had to race rain home. Few drops hit me.... got home and storm hit 2 min later!! With lightening and hail!! hahah
Stretching 10:00 [2]
Stretch after ride. Watch storm roll in
Thursday Sep 1, 2011 #
Horse back riding 1:30:00 [2]
Penning practice