Training Log Archive: ClaireThompsonIn the 30 days ending Apr 30, 2012:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||||||||||||||||||||||||
Monday Apr 30, 2012 #
Bike (Spin) 30:00 [2]
Mornin spin
Sunday Apr 29, 2012 #
Run 3:00:00 [3]
Run, hike, walk around Banff. Did trails up to Chateau, along river, past falls, over to Tunnel Mtn, up Tunnel Mtn & bk down, around behind Tunnel to Hoodoos parking area - then left group and walk/ran back to Leslie's. Felt ok but not great. No real energy zip - just a plod. Got to go back to Hoodoo's trail though it's gorgeous!
Tuesday Apr 24, 2012 #
Note
(sick)
FLU
Monday Apr 23, 2012 #
Hiking 1:20:00 [3]
Quick up Prairie to tree line and back down. Went a little past tree line but was post holing and didn't have kahtoolas so bagged it. 43min to tree line was awesome cause am feeling fluish and didn't think I pushed it but just kept up a steady fast walk.
Sunday Apr 22, 2012 #
Run race (Orienteering) 2:30:00 [4]
Prairie Openner - Rumsey
HOT HOT DAY! Hello start of heat training. Wickedly hard course - 11.6km as the crow flys .... was more like 15-20km for me. Did get the hang of it though and was really happy with self. Lots of hills, run/walk
HOT HOT DAY! Hello start of heat training. Wickedly hard course - 11.6km as the crow flys .... was more like 15-20km for me. Did get the hang of it though and was really happy with self. Lots of hills, run/walk
Saturday Apr 21, 2012 #
Horse back riding race 2:00:00 [1]
Penning comp
Friday Apr 20, 2012 #
Swimming 1:05:00 [3]
Walk 45:00 [2]
Walk with Mike around McHugh Bluff. Celebrate selling cube... yahhhh
Thursday Apr 19, 2012 #
Horse back riding 1:00:00 [1]
Penning Practice
Wednesday Apr 18, 2012 #
Swimming 1:05:00 [3]
200fr, 200k, 200skull
4x400 on 30sec rest
-400 kick fr
-400 pull fr w/ paddles
-400 bk sw (held 1:25's)
-400 fr w/ fins & paddles (held 1:15's)
8x25 Sprint - 4 fr from dive, 4 bk from wall
50ez
*Good workout. Really enjoyed this one. Fr w/ fins & paddles was actually quite hard per stroke cause you pull so much water. Got HR up
4x400 on 30sec rest
-400 kick fr
-400 pull fr w/ paddles
-400 bk sw (held 1:25's)
-400 fr w/ fins & paddles (held 1:15's)
8x25 Sprint - 4 fr from dive, 4 bk from wall
50ez
*Good workout. Really enjoyed this one. Fr w/ fins & paddles was actually quite hard per stroke cause you pull so much water. Got HR up
Weights 1:05:00 [4]
Evening weights
Run (Treadmill) 15:00 [3]
Warm-Up
Tuesday Apr 17, 2012 #
Run 15:00 [3]
Warm-Up run along McHugh Bluff
Hiking (Stairs) 2:00:00 [4]
32.5 times up McHugh Stairs! Whohooo
Half was with Nicki at the start, getting in time with her. Then walked 3, dble step 4, walk 5 and run down diagonal. Added 3 more walk at the end. Felt strong and could have done 40 but ran out of time. Definitely just walking them all keep heart rate even. Running 1-3 gets heart rate up so thats more intensity. Will do more running when I don't have time and can't do as many.
Next week 40 .....
Half was with Nicki at the start, getting in time with her. Then walked 3, dble step 4, walk 5 and run down diagonal. Added 3 more walk at the end. Felt strong and could have done 40 but ran out of time. Definitely just walking them all keep heart rate even. Running 1-3 gets heart rate up so thats more intensity. Will do more running when I don't have time and can't do as many.
Next week 40 .....
Monday Apr 16, 2012 #
Horse back riding 1:00:00 [2]
Helped run Mom's class - brush/tack/clean etc. Then rode Jackson & Nelly. Big field trot/lope, then extra fast trot to turn-around and back. Both horses really sweaty! Good fitness session
Sunday Apr 15, 2012 #
Run 4:30:00 [3]
Mtn run with Nicki and our new friend Chelsea. Up Moose Mtn Rd - ran about 90% of it. Then up Moose Mtn Trail ...can't believe this is my first time up there. Deep snow had my back aching a bit so took a few ibu and was good. Run down Moose Rd to Sulphur/Elbow loop + extra little triangle and down. GREAT DAY!! Felt surprising strong and good the whole day. Had a really easy week last week so was rearing to go. Yahhhh I think the training is taking effect .....
Saturday Apr 14, 2012 #
Horse back riding 1:00:00 [2]
Rode Jackson & Nelly
Friday Apr 13, 2012 #
Swimming 1:05:00 [3]
Mixed IM workout
Thursday Apr 12, 2012 #
Run 1:15:00 [3] 11.5 km (6:31 / km)
To river & bk. Started out really slow as I woke up then hammered home. Nice brisk morning
Wednesday Apr 11, 2012 #
Swimming 1:05:00 [3]
Crap workout #$%^
Hiking 45:00 [3]
Hiked hills around our valley looking for Rocky .... boo hooo
Tuesday Apr 10, 2012 #
Horse back riding 1:30:00 [2]
Rode Jackson & Nelly - hills and flat work.
Sore from yesterday!
Sore from yesterday!
Monday Apr 9, 2012 #
Hiking 3:00:00 [5]
Two times up Prairie Mtn. Really watched clock and tried to hammer. No stops for the whole thing!!
First time up: 1:04 to top
Run down: 28min (Flew! Snow helps. No pause or stop)
2nd time up: 1:01 (Whoohoo! Didn't take a single pause the whole way. Just couldn't make myself run the last bit to the top. Oh well now have a goal to break an hour).
Run down: 34min ..... was definitely starting to feel some tiredness and sore quads.
(Suffer fest Tues/Weds - quads killing for all out down hills)
First time up: 1:04 to top
Run down: 28min (Flew! Snow helps. No pause or stop)
2nd time up: 1:01 (Whoohoo! Didn't take a single pause the whole way. Just couldn't make myself run the last bit to the top. Oh well now have a goal to break an hour).
Run down: 34min ..... was definitely starting to feel some tiredness and sore quads.
(Suffer fest Tues/Weds - quads killing for all out down hills)
Sunday Apr 8, 2012 #
Bike 1:45:00 [3] 28.0 km (3:45 / km)
Bike to the Ranch. Whoohoo first time outside on gravel roads. Mega headwind did NOT help!! But felt surprisingly great on all the hills. No problem!
Run 20:00 [4]
Sprint around loop for Easter games
Saturday Apr 7, 2012 #
Horse back riding 2:00:00 [2]
Penning competition. Rode Jackson in open and Nelly in 10
Friday Apr 6, 2012 #
Swimming 1:05:00 [3]
Morning swim. Lots of kick. All good
Run 45:00 [3]
Run with Jackson to bottom Conservancy corner and back. Felt great. Sprint 1km along top 2x. Got Jack lopping!!
Thursday Apr 5, 2012 #
Downhill Skiing 5:00:00 [4]
Hammer fest with Mike and Wallace. Lots of fun though. Legs super sore by next day.
Wednesday Apr 4, 2012 #
Swimming 1:05:00 [3]
200s, 200k, 200p, 200bk
1500m timed : 20:14
Got tangled up with trying to pass people in lane. Got stuck behind Abby for 150m when I caught her. Should have been under 20min. Regardless felt great and was stoked to lap Abby. That's a first!!
1500m timed : 20:14
Got tangled up with trying to pass people in lane. Got stuck behind Abby for 150m when I caught her. Should have been under 20min. Regardless felt great and was stoked to lap Abby. That's a first!!
Weights 1:00:00 [5]
Evening weights session. Felt good.
Tuesday Apr 3, 2012 #
Run 20:00 [3]
Run McHugh Bluff loop for warm-up
Run (Stairs) 1:30:00 [4]
25 times up stairs. 5 x 5 reps
1-3 run bottom set, run/walk next two
4 dble step walk
5 walk - run down diagonal
1-3 run bottom set, run/walk next two
4 dble step walk
5 walk - run down diagonal
Horse back riding 1:00:00 [2]
Rode Jack & Nelly
Monday Apr 2, 2012 #
Bike (Spin) 25:00 [2]
Mornin' spin.
Sunday Apr 1, 2012 #
Run 3:00:00 [3] 16.0 km (11:15 / km)
Gorgeous run in the mtns with my sister. Ran Sulphur Springs Trail, across Moose Mtn rd (and that little loop), back on Elbow Valley Trail. Then over to Allen Bill and around Fullerton Loop. Beauty!!