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Training Log Archive: ClaireThompson

In the 31 days ending May 31, 2011:

activity # timemileskm+m
  Bike14 23:20:00 101.77 163.79
  Run9 14:35:00 21.13 34.0
  Horse back riding9 10:15:00
  Paddling1 4:30:00
  Gardening1 3:00:00
  Weights3 2:35:00
  Power2 2:15:00
  Stretching3 1:45:00
  Core4 1:35:00
  Swimming1 1:00:00 1.86(32:11) 3.0(20:00)
  Total27 64:50:00 124.77 200.79

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Tuesday May 31, 2011 #

Bike (Mtn Bike) 1:00:00 [3] 15.0 mi (4:00 / mi)

Mornin' bike to Coyote Hill & up. Gravel, single track

Horse back riding 30:00 [2]

Rode Nelly, led Jackson

Power 45:00 [3]

I'm going to call this power .... moved 1.5 tonnes of oats by hand & bucket.

Bike (Mtn Bike) 2:00:00 [3]

Single track whoop-de-whoo's around Fish Creek park with Nicki. Lots of rooty, side-sloped stuff. FUN times

Monday May 30, 2011 #

Bike (Spin) 30:00 [2]

Mornin' spin

Bike (Spin) 20:00 [2]

Warm-up for weights

Weights 45:00 [3]

Weights -
70% squats
reverse grip bent over row
bench
high-step single leg lunges

Stretching 45:00 [2]

Stretching, roller and hand-roller

Sunday May 29, 2011 #

Power 1:30:00 [2]

Power session with Paul

Saturday May 28, 2011 #

Run 2:15:00 [3] 13.0 km (10:23 / km)

Prairie Link Loop - again .... this time with my sister. Mostly walked, maybe about 20% run, and towed her. Good work out for both of us. Had snowed 2" since Nicki and I were there so pass was very slippery. And saw the biggest grizzle tracks I've ever seen.... which went for about 2km along the trail. Very unnerving except they were going to opposite way so we had already passed him.

Friday May 27, 2011 #

Core 30:00 [2]

Core work

Stretching 30:00 [2]

Thursday May 26, 2011 #

Bike (Spin) 30:00 [3]

Mornin spin. Still raining ....

Run 1:45:00 [3] 13.0 km (8:05 / km)

Prairie Link Loop - Adventure run with Nicki. 'Adventure' portion was trying to figure out how to cross the creek ... now raging river. Very wet run!!

Wednesday May 25, 2011 #

Bike (Spin) 1:00:00 [3]

Spin bike. Pouring with rain out so opted to stay inside. Good intensity with a few bursts.

Core 15:00 [3]

Core work

Stretching 30:00 [3]

S T R E T C H ..... feels so good

Tuesday May 24, 2011 #

Run 1:15:00 [3]

Nice run around fish creek park - easy pace. Raining but still gorgeous. Did a few muddy hills. Just working out any lactic acid from weekend.

Horse back riding 1:00:00 [1]

Rode Jackson & Nelly

Monday May 23, 2011 #

Bike (Mtn Bike) 1:45:00 [4]

Great morning ride up Mtn Stn road. Down Shasta & Esspresso (green).

Sunday May 22, 2011 #

Bike (Mtn Bike) 4:00:00 [4]

Mtn bike with the team. Mtn Station road. Sevard Road. Rail way trail.

Saturday May 21, 2011 #

Paddling (Kayak/Canoe) 4:30:00 [3]

Practice paddling kayak blades in a canoe. Good stuff.

Friday May 20, 2011 #

Run (Hike) 4:30:00 [3]

Up Pulpit rock to towers

Thursday May 19, 2011 #

Horse back riding 1:00:00 [1]

Rode Jackson & Nelly

Wednesday May 18, 2011 #

Bike 1:00:00 [2]

Bike - up 2 lane dirt track and back

Saturday May 14, 2011 #

Horse back riding 1:00:00 [2]

Riding competition

Thursday May 12, 2011 #

Gardening 3:00:00 [2]

At least 3hrs of gardening ... bent over pulling out grass, digging up trees, planting trees..... back is tired and sore

Horse back riding 45:00 [3]

Rode Nelly, led Jackson

Wednesday May 11, 2011 #

Bike 1:15:00 [3]

Mornin' bike

Tuesday May 10, 2011 #

Bike 1:05:00 [3] 15.0 km (4:20 / km)

Mornin' bike down to river on 2-lane dirt track

Horse back riding 1:00:00 [3]

Ride Jackson & Nelly. Trot to conservancy & bk. Ride both.

Monday May 9, 2011 #

Run 1:05:00 [3]

Adventure run in Fish Creek Park. Hills, scrambling, run around boulder field. High-knee step-ups on a log.

Sunday May 8, 2011 #

Horse back riding 3:00:00 [2]

Taught riding clinic today - 6hrs. Rode Jackson & Nelly.

Saturday May 7, 2011 #

Bike 5:30:00 [3] 85.15 km (3:53 / km)

BIG ASS BIKE TODAY!! Was motivated by Nicki's 60km run so did a huge loop from our house, around Millarville, out to where Hwy 22 & Hwy 22x meet, then back through Cross Conservancy to Ranch and home. 85.15 km!! Tonnes of huge rolling hills, gravel, 2-lane dirt track, and pavement. Low back really started to kill by the end - had to stop and stretch a couple times. Happy that legs were good & just kept peddlin.....
C • inspired goes both ways 3
C • sore back 1

Friday May 6, 2011 #

Bike 30:00 [3] 7.5 km (4:00 / km)

Bike to swim practice. Add a few hills and single track in there.

Swimming 1:00:00 [3] 3.0 km (20:00 / km)

Swimming! Felt like crap at first then totally came back. Swapped last set for kick w/ fins to work crap outta legs.
3000 meters

Core 15:00 [3]

Poole exercises
Pull-ups, sit-ups, v-sits, dips x 3

Bike 20:00 [3] 5.0 km (4:00 / km)

Bike home from swimming

Thursday May 5, 2011 #

Run 15:00 [3]

Warm-up for weights

Weights 50:00 [3]

Super lights weights. Focus on technique, movement & stretching.
Squat
RGBOR
Bench
Felt really good to go through the movement with light weight and get crap working out of legs

Horse back riding 1:00:00 [2]

Rode Jackson, Nelly & Ugly Betty. Penning practice for 2hrs, will count 1hr.

Wednesday May 4, 2011 #

Bike (Spin) 30:00 [2]

Mornin Spin

Run 1:45:00 [4] 8.0 km (13:08 / km)

Prairie Mtn w/ Sean, Jen & Nicki
Full times. Slushy, sliddy, sloppy snow

Tuesday May 3, 2011 #

Bike (Spin) 30:00 [2]

Mornin' spin

Core 15:00 [3]

Core after spin

Run (Stairs) 1:30:00 [4]

10 min run warm-up - zigzag hills
10 x Stairs Circuit (stairs up, run across top, run down diagonal)
+ 1 extra walk up stairs with Nicki's keys ..... that's #2!

Core 20:00 [3]

Group core

Monday May 2, 2011 #

Run 15:00 [3]

Treadmill warm-up for weights. Had good intensity, felt great.

Weights 1:00:00 [4]

Squats -
135 x 4 - good, warm-up
165 x 4 - good
165 x 3 - no perfect technique, drop down in weight
135 x 4 - good

RGBOR
55 x 6
65 x 6
75 x 8
85 x 8

Lots of stretching in between

Sunday May 1, 2011 #

Bike 1:35:00 [4] 27.0 km (3:31 / km)

Biked to Ranch. Lots of rolling hills .... mostly up. Tried to keep high threshold, fast pace. Pushed on every hill. Felt great!

Horse back riding 1:00:00 [2]

Rode new horse Nelly!! And then Jackson.

Note

Red wine....hot tub....and then stretching!! Wow did that ever feel GOOD!

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