Training Log Archive: ClaireThompsonIn the 31 days ending Oct 31, 2011:
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Monday Oct 31, 2011 #
Bike (Spin) 30:00 [3]
Morning spin
Core 15:00 [3]
Core sit-ups
Sunday Oct 30, 2011 #
Run 4:00:00 [3] 32.0 km (7:30 / km)
River-side Rundle Run. From Canmore to Banff & Back. Great run!!! Crisp. Ate small sandwich at half way, + sips of boost along trail, + few gummies. Right front hip flexor hurt quite a bit by end...never felt that before. Yikes.
Saturday Oct 29, 2011 #
Horse back riding 2:00:00 [2]
Rode Jackson & Nelly.
Friday Oct 28, 2011 #
Swimming 1:00:00 [3]
Wednesday Oct 26, 2011 #
Swimming 1:00:00 [3]
Tuesday Oct 25, 2011 #
Yoga 1:15:00 [3]
Air class with Megan. More new moves!! Body super tight and resisting tonight. Ankle really starting to ache
Horse back riding 1:30:00 [1]
Rode Nelly. Taught mom's class. Worked on Nelly & Jackson's injuries.
Monday Oct 24, 2011 #
Run 1:00:00 [4]
Quick run along south trails of Fish Creek Park. Lovin' it
Yoga 1:15:00 [3]
Air Class - Jenn teacher. Lots of new moves ...cool. Can feel my body stretching
Sunday Oct 23, 2011 #
Horse back riding 2:00:00 [1]
Long trail ride in lease land. Gorgeous!!
Saturday Oct 22, 2011 #
Yoga 1:15:00 [3]
Air
Friday Oct 21, 2011 #
Run 1:15:00 [3]
Run around Resevoir Trails with Nicki
Swimming 1:00:00 [3] 2.9 km (20:41 / km)
Swim - lots of backstroke
Core 15:00 [3]
3xChin-ups, dips, crunchies
Wednesday Oct 19, 2011 #
Swimming 1:00:00 [3]
50x50's
free
free/bk
bk
bk/br
br
free
free/bk
bk
bk/br
br
Core 15:00 [3]
3xChin-ups, dips, crunchies
Monday Oct 17, 2011 #
Bike 1:30:00 [3] 28.0 km (3:13 / km)
Bike back from ranch. Gorgeous morning ride. Legs bit sore from yesterday .... could feel the ache. All good though!
Yoga 1:15:00 [2]
First class at Yoga Elements. Did Air class - Vinyasa Flow with lots of breathing. Was great for sore legs
Sunday Oct 16, 2011 #
Hiking 2:00:00 [4]
2hrs from parking lot to top of Heart Mtn & bk down. 1:10 up, :50 back down. Fast scramble and ran when I could. Loved it!! But was on my own so took care when I was near ledges. Great workout before I sat down to the annual Lake Louise Thanksgiving Dinner Fest.
Saturday Oct 15, 2011 #
Bike 2:00:00 [3] 34.0 km (3:32 / km)
Bike to ranch via Wade's House & Leighton Center. Took the long way and had a heavy pack and was TIRED. Didn't exactly keep a good pace but still got there none-the-less. Ugh.
Horse back riding 1:00:00 [1]
Rode Jackson. Worked on Nelly's leg.
Friday Oct 14, 2011 #
Swimming 1:00:00 [3]
Lots of kick. Good workout. But got massive arch cramp and had to skip last few sprints to sit in the hot tub. Oh well!!
Thursday Oct 13, 2011 #
Run 1:10:00 [4]
Great run around Fish Creek Park. Did a bigger loop with more hills and still did it faster than my normal loop. Feeling goooooddd......
Horse back riding 1:30:00 [1]
Penning practice
Wednesday Oct 12, 2011 #
Swimming 1:00:00 [3]
Just got back from Hawaii and what is my first swim? A 500m timed swim! Ack. Pushed myself really hard and indulged in the pain but it still sucked. Time 6:55, held about :42sec/50m. Oh well, at least left easy room to improve
Tuesday Oct 11, 2011 #
Bike 1:00:00 [2]
Easy bike to get legs moving from plane ride yesterday. Biked to get mail, then carried it down to the river and back
Monday Oct 10, 2011 #
Horse back riding 45:00 [1]
Just got off plane from Hawaii and went straight to ranch to ride Jackson!! I missed my horse. Also worked on Nelly's leg.