Training Log Archive: ClaireThompsonIn the 31 days ending Mar 31, 2013:
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Sunday Mar 31, 2013 #
Downhill Skiing 4:00:00 [3]
Sunny day at Lake Louise. Awesome!!
Saturday Mar 30, 2013 #
Horse back riding race (Penning) 2:00:00 [1]
Riding comp. 2nd!! yah. $500!!! whohoo
Friday Mar 29, 2013 #
Run 3:15:00 [3]
West Bragg big loop - Snagmore, WB parking lot, Rangers Ridge. Felt great. More energy and easier than last week.
Hiking 2:00:00 [3]
Slow Prairie with Erin & Teagan. Lots of socializing & stopping on way up. Ran down on my own
Thursday Mar 28, 2013 #
Note
(injured)
1st treatment from Narissa. Right ankle bone + right plantar facia
Wednesday Mar 27, 2013 #
Stairs 35:00 [4]
10x Stairs - was bagged!! from Sunday run in deep snow
Run 15:00 [3]
Run warm-up around bluff
Tuesday Mar 26, 2013 #
Swimming 1:00:00 [3]
Morning training
Run 50:00 [3]
Gravel road run. Wore hookas and they helped with sore ankle from Sunday run in deep snow
Sunday Mar 24, 2013 #
Run 3:30:00 [4]
DEEP SNOW RUN!! Up Pneuma, down MM Rd, Lower Sulphur Springs. 80% running. Wow, tough workout in the deep snow.
Hiking 1:50:00 [3]
Nice hike up Prairie after the run. Didn't go crazy but steady pace. Bit tender and slow coming down
Saturday Mar 23, 2013 #
Horse back riding 1:20:00 [1]
25min trot up Freeman Hill & bk. Jackson, Nelly & Tuffin. Rode Jack & Nelly in arena for 20/each
Friday Mar 22, 2013 #
Downhill Skiing 4:30:00 [3]
Skiing at the Lake. Gorgeous day, awesome snow. Hiked to Outta Bounds Bowl 3X.
Thursday Mar 21, 2013 #
Swimming 50:00 [4] 2.3 km (21:44 / km)
200 Fr 200 K 200 IM Drill
10x50 fr kick on 1:05
10x100 bk kick w/ fins on 1:45
1:10, :12, :10, :12, :10, :08, :12, :8, :11, :09
Whoohooo held 1:10's for 100m kick. Wicked!!! Got HR way up there!
200 ez swim cool down
Shoulders still really aching - mostly RHS. Still stuck doing kick
10x50 fr kick on 1:05
10x100 bk kick w/ fins on 1:45
1:10, :12, :10, :12, :10, :08, :12, :8, :11, :09
Whoohooo held 1:10's for 100m kick. Wicked!!! Got HR way up there!
200 ez swim cool down
Shoulders still really aching - mostly RHS. Still stuck doing kick
Horse back riding (Penning) 1:30:00 [3]
Penning practice. Rode Jackson & Nelly
Wednesday Mar 20, 2013 #
Run 1:00:00 [3] 10.0 km (6:00 / km)
Gravel road run. Hard to keep mind involved on flat ass gravel road. Ugh. Had to stop once on way back to stretch calves. Wore Newton runners and really focused on forefoot run. Probably why calves were screaming
Tuesday Mar 19, 2013 #
Run 1:10:00 [3]
Run around Fish Cr park. Starting at West end parking lot zigzag north side then south side. Either clay mud or ice. Bit scary. Not going back for awhile. But did keep running up and felt pretty good.
Swimming 1:00:00 [3]
Swim. Did almost entire work out swim but had lots of kick in it anyhow. Shoulders ok but I feel weak in the water. No arms for a month is showing
Monday Mar 18, 2013 #
Cross Fit 1:15:00 [3]
Row warm-up
Mobility
HS Push Up practice
Rope climb practice
Set: 3 Times x
10 lengths push skid
14 pistols (12" + 25lbs box)
1 rope climb to top
15:31 time
GOOD! Was happy with that. Skid was really hard
Mobility
HS Push Up practice
Rope climb practice
Set: 3 Times x
10 lengths push skid
14 pistols (12" + 25lbs box)
1 rope climb to top
15:31 time
GOOD! Was happy with that. Skid was really hard
Sunday Mar 17, 2013 #
Hiking 1:12:00 [3]
Damn slow up Prairie!! Didn't feel like being there, was cold & blizzardy. Slogged up to 2nd narly tree above half way, then turned around. Had to get back for a B-day party and didn't leave time for whole thing
Thursday Mar 14, 2013 #
Stairs 1:05:00 [3]
22 Times Up Stairs!
Actually didn't feel to bad at all. And surprisingly not sore the next day.
Actually didn't feel to bad at all. And surprisingly not sore the next day.
Wednesday Mar 13, 2013 #
Run 50:00 [3]
Gravel rd run. Start at mail boxes to end and bk. 25/min each way. I suck at dead straight just run ... running
Tuesday Mar 12, 2013 #
Hiking 1:30:00 [3]
Power up Prairie! Had to dble bk to top for water bottle. Felt great
Swimming 1:05:00 [3]
Monday Mar 11, 2013 #
Cross Fit 1:30:00 [4]
Crossfit wkout
Leg weights after
Leg weights after
Sunday Mar 10, 2013 #
Hiking 1:30:00 [3]
Prairie - 1x to top
56min up, 26min down - sloppy with snow on the up but fun decent!
56min up, 26min down - sloppy with snow on the up but fun decent!
Saturday Mar 9, 2013 #
Ski Touring 4:30:00 [3]
Vermillion Falls - amazing!!! Long slog up. 1500m gain. Sweet gulley decent.
Friday Mar 8, 2013 #
Swimming 1:05:00 [3]
Wednesday Mar 6, 2013 #
Weights 30:00 [3]
Leg exercises before climb, barefoot
-single leg squat extension -5lbs, 3x10/s
-high step up & over - 40lbs, 3x10/s
-bum to floor squat with 5kgmed ball - 3x12/s
-single leg squat extension -5lbs, 3x10/s
-high step up & over - 40lbs, 3x10/s
-bum to floor squat with 5kgmed ball - 3x12/s
Climbing 2:00:00 [4]
Climbing with Erin. Did all 5.10's tonight. Mostly -'s and one +. Happy with this!
Tuesday Mar 5, 2013 #
Walk 2:20:00 [3]
Power walk with Nicki up Fullerton to Rangers Ridge to chairs on --- and back. Good solid pace in soft snow. Felt ez!
Swimming 50:00 [5]
1000m time trial - bk kick with fins: 12:39.20
Awesome!!! Held 1:15 - 1:16's per 100 for kick!!! Legs just didn't die even though was breathing hard
Awesome!!! Held 1:15 - 1:16's per 100 for kick!!! Legs just didn't die even though was breathing hard
Monday Mar 4, 2013 #
Cross Fit 1:30:00 [5]
Warm up
5x10 perfect chin ups - purple band on knee
5 Rounds x
500m Row hard
12 x dead lift x 135lbs
21 x 20" box jump
14:45min
Good!
5x10 perfect chin ups - purple band on knee
5 Rounds x
500m Row hard
12 x dead lift x 135lbs
21 x 20" box jump
14:45min
Good!
Sunday Mar 3, 2013 #
Run 2:30:00 [3] 25.0 km (6:00 / km)
Run Bragg Creek Loop with Mike & VJ. Great great run .... until decent on Rangers Ridge where I puked up my breakfast!! Then foot cramped on top. Damn.