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Training Log Archive: ClaireThompson

In the 31 days ending Jan 31, 2019:

activity # timemileskm+m
  Downhill Skiing1 4:00:00
  Run3 3:56:00 22.22(10:37) 35.76(6:36) 328
  Run-Hike2 3:50:00 12.12(18:59) 19.5(11:48) 1705
  Swimming2 2:30:00 5.49(27:21) 8.83(16:59)
  Legs1 1:30:00 1.86(48:17) 3.0(30:00)
  Weights2 1:25:00
  Total7 17:11:00 41.69 67.09 2033

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Thursday Jan 31, 2019 #

Swimming 1:15:00 [3] 3.0 mi (25:00 / mi)

600 s.k.drill
2x400 kick w/ fins - desc 100’s (fast), 100 ez after each. (Felt fast & awesome!)
4x100 IM drill
3x200 free pull
100 ez
- - -
Deck routine 3x
Plank/Hip Circles/Bridge/Bicycle Sit-ups

Run-Hike 1:30:00 [3] 7.0 km (12:51 / km) +700m 8:34 / km

Prairie 1x
Super sore from Weds Legs + on cleanse. Tired & slow but plodded on. 60min, Fast down 34min down.

Wednesday Jan 30, 2019 #

8 PM

Legs 1:30:00 [3] 3.0 km (30:00 / km)

Run warm-up 15min

“Death To Legs” - 1000 squats!
4x50 squats with 65lbs
4x50 box jump (10-low/10-high alt)
4x50 walking lunges with 24lbs (12/side)
4x50 wall balls 10lbs
4x50 glut ext machine 15lbs

Tuesday Jan 29, 2019 #

Swimming 1:15:00 [3] 4.0 km (18:45 / km)

Warm-up
Main
10 x (4 x 25m) IM order, sprint 100m pace - 20sec rest
200 ez
4 x 25 underwater w/ fins
200 ez
- - -
Deck routine 3x
Plank/Hip Circles/Bridge/Bicycle Sit-ups

Run (Treadmill) 40:00 [3] 7.0 km (5:43 / km)

Treadmill - 15min warm-up. Set of 6x 0.4mile strong. (7.0/2/.4/.6/.8/8.0), 0.2mile easy

Weights 45:00 [3]

High Step-Up w/ 40lbs 3 x 16
Bicep Curl 20lbs/side 3 x 12
Hips routine: band 3-ways x 10fwd/10bk
Back-ups 3 x10
Bicycle Sit-ups 3x50
Low ab kick 3x50

Monday Jan 28, 2019 #

Run (Treadmill) 50:00 [3] 10.0 km (5:00 / km)

30min warmup run. Did 10min of 40 sec hard/20 sec rest. From 7.4 upto 8; incline upto 5. Easy 10min cool down run

Weights 40:00 [3]

Single leg squat/foot on bench - 3x8/side 50lbs
Bicep curl 20/side
Squat 4 x 15 95lbs
Tricep est w/ weight 25lbs
Hips w/ band
Sit-ups

Sunday Jan 27, 2019 #

Downhill Skiing 4:00:00 [3]

Saturday Jan 26, 2019 #

Run-Hike 2:20:00 [3] 12.5 km (11:12 / km) +1005m 7:59 / km

Prairie front side 1.6
Top 56min (cleanse kicking my ass)
Repeated 3 & 4

Sunday Jan 20, 2019 #

Run 2:26:00 [3] 18.76 km (7:47 / km) +328m 7:09 / km

Gravel road run - ranch, through Conservancy to Hwy & back. Slow slog. Felt horrible & drained from cleanse. Kept going though.

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