Training Log Archive: ClaireThompsonIn the 7 days ending Mar 6, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Mar 6, 2011 #
Bike 30:00 [2]
Saturday Mar 5, 2011 #
Bike (Spin) 45:00 [2]
Mornin spin - with tempo work
Friday Mar 4, 2011 #
Downhill Skiing 5:00:00 [3]
Downhill skiing with Mike. Today was the day of hiking to out of bounds and then straight lining everything. Had best ... er... biggest crash I've had in 5yrs but there was so much powder it didn't matter. Fun times
Thursday Mar 3, 2011 #
Bike 45:00 [3]
Wednesday Mar 2, 2011 #
Bike (Spin) 35:00 [3]
Mornin spin with tempo
Core 15:00 [3]
Weights 1:05:00 [5]
Max Squats
Did 195lbs but didn't get all the way down, so took 185lbs as max. Happy with this!
Did 195lbs but didn't get all the way down, so took 185lbs as max. Happy with this!
Power 1:10:00 [5]
Crazy powder circuit with Paul. Blow my brains out....
Tuesday Mar 1, 2011 #
Swimming 1:35:00 [5] 3.4 km (27:56 / km)
200s/200k/600k with fins/200s
6x50 IM on :55
6x100 Fr pull 90% - held 1:15 - 1:18 per 100
4x50 IM on :55
4x200 on 3:20
#1 - Free Fast : 2:35
#2 - IM moderate
#3 - Free Fast: 2:37
#4 - IM moderate
100 easy
Happy with pull & 200's. Got in early and did an extra 600m kick just to get legs going again.
Pool exercises
3 x( 10 chin-ups, 25 v-sits, 10 dips, 50 alt v-sits)
6x50 IM on :55
6x100 Fr pull 90% - held 1:15 - 1:18 per 100
4x50 IM on :55
4x200 on 3:20
#1 - Free Fast : 2:35
#2 - IM moderate
#3 - Free Fast: 2:37
#4 - IM moderate
100 easy
Happy with pull & 200's. Got in early and did an extra 600m kick just to get legs going again.
Pool exercises
3 x( 10 chin-ups, 25 v-sits, 10 dips, 50 alt v-sits)
Monday Feb 28, 2011 #
Bike 20:00 [3]
Warm-up for weights on spin bike. Few stand-up & sprints to get blood pumping
Weights 45:00 [5]
Front Squats
65lbs x 3, x2, x2 - learning how to front squat
85lbs x 2 - add weight
95lbs x 2
That's it for the day. Feeling fluish from touching all those people at the Home show.
15min stretching
65lbs x 3, x2, x2 - learning how to front squat
85lbs x 2 - add weight
95lbs x 2
That's it for the day. Feeling fluish from touching all those people at the Home show.
15min stretching