Training Log Archive: ClaireThompsonIn the 7 days ending Mar 13, 2011:
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Sunday Mar 13, 2011 #
Adventure Race race 41:00 [5]
Winter Xterra
500m swim, 3.5km run, 3.2km skate ski
GOT 3rd!!! Out of 26 women so was stoked. Was first out of the water by 3 minutes, was still first after the run, but then got passed like I was tree in the skate ski. I guess skate skiing twice in Nov wasn't enough!! hhaahaa. Canmore closed the main street and covered it with snow so the last leg was up & down main. There were tonnes of people lining both sides of the tracks and cheering us on. It was really cool.
500m swim, 3.5km run, 3.2km skate ski
GOT 3rd!!! Out of 26 women so was stoked. Was first out of the water by 3 minutes, was still first after the run, but then got passed like I was tree in the skate ski. I guess skate skiing twice in Nov wasn't enough!! hhaahaa. Canmore closed the main street and covered it with snow so the last leg was up & down main. There were tonnes of people lining both sides of the tracks and cheering us on. It was really cool.
Saturday Mar 12, 2011 #
Note
Riding Competition on Jackson
Friday Mar 11, 2011 #
Swimming 1:05:00 [5] 3.0 km (21:40 / km)
300fr/100k
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Pacing set - hold 1:20/100 whole way through
400fr on 6:00 (went 5:18)
100ez back
2x200fr on 3:00 (2:35, 2:38)
100ez back
4x100 on 1:25 (1:13, 1:18, 1:20, 1:22)
100ez back
8x50 on :45 (held :40's)
100ez back
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4x100 kick w/ fins on 1:40
200ez swim
Awesome workout. Didn't feel like swimming at all in the beginning, then really got in to it.
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Pacing set - hold 1:20/100 whole way through
400fr on 6:00 (went 5:18)
100ez back
2x200fr on 3:00 (2:35, 2:38)
100ez back
4x100 on 1:25 (1:13, 1:18, 1:20, 1:22)
100ez back
8x50 on :45 (held :40's)
100ez back
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4x100 kick w/ fins on 1:40
200ez swim
Awesome workout. Didn't feel like swimming at all in the beginning, then really got in to it.
Thursday Mar 10, 2011 #
Bike 1:00:00 [3]
Spin with tempo
Run 45:00 [4] 8.0 km (5:38 / km)
Whohoaa run outside! Ran from mail boxes up to Leighton center road & back down. Big ASS hill!! Took 30 min up and then hauled ass back in 15min. Would have run longer but had a riding right after so had to go.
Note
Practice penning at Donna's.
Rode Jackson
Rode Jackson
Wednesday Mar 9, 2011 #
Note
Rode Jackson - lesson with Donna, chased buffalo
Tuesday Mar 8, 2011 #
Swimming 1:10:00 [3] 2.8 km (25:00 / km)
200fr/100k/100skull/200bk
12x50 Fr on :50 (hold :40) - descend stroke count
6x100 kick w/ fins on 1:30 - 2 build, 2 fast, 2 build - went 1:15, 1:17, 1:15, 1:15, 1:18, 1:20. Sweet!
12x50 Variables 8 free, 4 back
(4x 25fast/25easy, 25easy,25fast, 50 easy, 50 fast)
400 Free
Pool exercises - 3x 10 chin-ups, 50 crunches, 10 dips, 50 scissor kicks
12x50 Fr on :50 (hold :40) - descend stroke count
6x100 kick w/ fins on 1:30 - 2 build, 2 fast, 2 build - went 1:15, 1:17, 1:15, 1:15, 1:18, 1:20. Sweet!
12x50 Variables 8 free, 4 back
(4x 25fast/25easy, 25easy,25fast, 50 easy, 50 fast)
400 Free
Pool exercises - 3x 10 chin-ups, 50 crunches, 10 dips, 50 scissor kicks
Monday Mar 7, 2011 #
Bike 30:00 [3]
Run 35:00 [3]
Treadmill. Warm-up for weights. Nice strong run.
Weights 1:00:00 [3]
Front Squat
75x3, 85x2, 85x2, 85x2
Reverse Squat
65 x5, x6, 75 x10, x10
Lots of active stretching in between
75x3, 85x2, 85x2, 85x2
Reverse Squat
65 x5, x6, 75 x10, x10
Lots of active stretching in between