Training Log Archive: ClaireThompsonIn the 7 days ending Apr 24, 2011:
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Sunday Apr 24, 2011 #
Horse back riding 1:00:00 [2]
Get to count 4hrs of riding at 1hr of something ...... competition in Claresholm
Saturday Apr 23, 2011 #
Bike 30:00 [4]
Short hard/fast ride. Test out bike after full tune-up. Yup, it's great! But LOVED the 29'er I rode in Vegas and now am dithering about switching.
Horse back riding 1:00:00 [3]
Riding comp in Claresholm. 4hrs on/off Jackson
Friday Apr 22, 2011 #
Run 45:00 [3]
Run - ez - get legs moving
Thursday Apr 21, 2011 #
Bike (Spin) 45:00 [3]
Ez at first, then good intensity
Note
Rode Jackson - penning practice
Wednesday Apr 20, 2011 #
Run 3:00:00 [4]
Gold Strike Canyon. Run down in, scramble out. So much fun!! Lots of big rocks to boulder up. LOVE THIS ONE!
Tuesday Apr 19, 2011 #
Bike 5:00:00 [4] 40.0 mi (7:30 / mi)
White Hills, AZ. Bike with Robert. 20miles of rolling hills and two big passes. Very rocky, narly terrain. Classic AR back roads. LOVED riding a 29'er. Felt surprisingly strong. Wore runners & used cages ... no pain in right knee so this is good!
Monday Apr 18, 2011 #
Paddling 5:00:00 [3] 18.0 mi (16:40 / mi)
Willow Beach to Arizona Hot Springs - Up river & then back down. Double kayak on way up. Single on way back down. On way back down did loops around other boats so added more distance & effort
Walk 2:00:00 [3] 5.0 mi (24:00 / mi)
Scramble up through canyon to parking lot & back down with clients.