Training Log Archive: ClaireThompsonIn the 7 days ending May 1, 2011:
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Sunday May 1, 2011 #
Bike 1:35:00 [4] 27.0 km (3:31 / km)
Biked to Ranch. Lots of rolling hills .... mostly up. Tried to keep high threshold, fast pace. Pushed on every hill. Felt great!
Horse back riding 1:00:00 [2]
Rode new horse Nelly!! And then Jackson.
Note
Red wine....hot tub....and then stretching!! Wow did that ever feel GOOD!
Saturday Apr 30, 2011 #
Horse back riding 1:00:00 [2]
Riding competition
Friday Apr 29, 2011 #
Bike (Spin) 50:00 [2]
Mornin' spin - it's snowing outside again....WTF?!
Thursday Apr 28, 2011 #
Downhill Skiing 4:00:00 [3]
Skiing at Lake Louise. Icy groomers .... ack
Could feel legs from weights & plyometrics last night
Could feel legs from weights & plyometrics last night
Wednesday Apr 27, 2011 #
Bike 15:00 [2]
Warm-up for weights
Weights 1:00:00 [5]
Weights
Squats - new max squat 195lbs. Tried 200lbs and failed...oh well....
RGBOR - 70% - 5x6
Bench - 70% - 5x4
Squats - new max squat 195lbs. Tried 200lbs and failed...oh well....
RGBOR - 70% - 5x6
Bench - 70% - 5x4
Power 1:00:00 [5]
Plyometrics - damn I suck!!!! compared to the Bobsled & Downhill ski racers. Oh well def got better as session went on. Back was sore the next day.
Tuesday Apr 26, 2011 #
Bike 1:35:00 [3] 25.0 km (3:48 / km)
Early morning HILLS! 6x hills. Lots of rolling stuff. One massive big hill with three steep pitches. Right knee/shin hurt had to stop twice and stretch. Other than that felt good & strong on the hills.
Run 55:00 [3] 9.0 km (6:07 / km)
Run with Jackson to top of conservancy & back. Didn't feel like running at first from mtn bike this morning. But def got better as I went on
Horse back riding 45:00 [2]
Rode Jackson & Tuffin & Buddy - 15min-20min each
Monday Apr 25, 2011 #
Weights 1:15:00 [4]
15 min Bike spin warm-up.
Squats
RGBOR
Bench
Squats
RGBOR
Bench
Note
Athletic Therapy with Carla. Really working on right shin muscle and ankles. Tight tight tight. Stripped calves, shins, hips, gluts, hams & SI joint