Training Log Archive: ClaireThompsonIn the 7 days ending Jun 5, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||
|
|
|
|
|
|
| |||||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||
Sunday Jun 5, 2011 #
Run 6:00:00 [3] 25.0 km (14:24 / km)
Run The Wild - 6hr adventure orienteering run. Tonnes of fun!! thx Nicki
Saturday Jun 4, 2011 #
Horse back riding 2:00:00 [3]
Cattle Penning Competition
Friday Jun 3, 2011 #
Bike 20:00 [3]
Bike to swimming
Swimming 1:00:00 [3] 3.2 km (18:45 / km)
600 swim w/fins warm-up
4x100 (odd Free on 1:30, even IM on 1:40)
4x50 kick on :60
4x100 (odd Free on 1:30, even Back on 1:40)
4x50 fr head-up on :50
4x100 (odd Free on 1:25, even Back on 1:35) - whew made them all!
4x50 pull breath every 5 on :50
4x100 pull fr on 1:30
200 easy kick
4x100 (odd Free on 1:30, even IM on 1:40)
4x50 kick on :60
4x100 (odd Free on 1:30, even Back on 1:40)
4x50 fr head-up on :50
4x100 (odd Free on 1:25, even Back on 1:35) - whew made them all!
4x50 pull breath every 5 on :50
4x100 pull fr on 1:30
200 easy kick
Core 15:00 [3]
Pool Exercises
3x (12x Chin-ups, 50x V-sits, 12x dips, 50x crunchies)
3x (12x Chin-ups, 50x V-sits, 12x dips, 50x crunchies)
Bike 25:00 [3]
Bike Home - all uphill
Thursday Jun 2, 2011 #
Horse back riding 20:00 [2]
Cattle penning practice - rode Jackson, Nelly & Ugly Betty
then on way home from riding we can across a couple people who were trying to move a herd of cattle from a field on one side of the road to the other side .... and had no idea what they were doing... so the cattle split and went every where. We happened to show up with four very awesome cow horses .... to the rescue! So 2hrs in the bush gathering cows at 10pm in the rain ... SO MUCH FUN!!
then on way home from riding we can across a couple people who were trying to move a herd of cattle from a field on one side of the road to the other side .... and had no idea what they were doing... so the cattle split and went every where. We happened to show up with four very awesome cow horses .... to the rescue! So 2hrs in the bush gathering cows at 10pm in the rain ... SO MUCH FUN!!
Bike (Mtn Bike) 1:05:00 [3]
Bike to Coyote Hill & Back - gravel & 2-lane dirt track
Wednesday Jun 1, 2011 #
Run 1:05:00 [3]
Run around Fish Creek. Pretty much same loop as Nicki and I biked - just did West end loop
Horse back riding 30:00 [2]
Rode Nelly, led Jackson - hard hills
Tuesday May 31, 2011 #
Bike (Mtn Bike) 1:00:00 [3] 15.0 mi (4:00 / mi)
Mornin' bike to Coyote Hill & up. Gravel, single track
Horse back riding 30:00 [2]
Rode Nelly, led Jackson
Power 45:00 [3]
I'm going to call this power .... moved 1.5 tonnes of oats by hand & bucket.
Bike (Mtn Bike) 2:00:00 [3]
Single track whoop-de-whoo's around Fish Creek park with Nicki. Lots of rooty, side-sloped stuff. FUN times
Monday May 30, 2011 #
Bike (Spin) 30:00 [2]
Mornin' spin
Bike (Spin) 20:00 [2]
Warm-up for weights
Weights 45:00 [3]
Weights -
70% squats
reverse grip bent over row
bench
high-step single leg lunges
70% squats
reverse grip bent over row
bench
high-step single leg lunges
Stretching 45:00 [2]
Stretching, roller and hand-roller