Training Log Archive: ClaireThompsonIn the 7 days ending Aug 28, 2011:
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Saturday Aug 27, 2011 #
Run (Scramble) 1:25:00 [4]
On way home from stagette at Lake Louise (where we stayed up til 4:30am, then woke up at 10am and went for a big greasy breakfast). Decided to stop and scramble up Heart Mtn .... more to sweat out the alcohol & work off the breakfast then anything. After first 30min of hell .... surprising felt amazing! I love it.
Friday Aug 26, 2011 #
Run 55:00 [3]
Run to river road & back
Core 15:00 [2]
Core workout
Thursday Aug 25, 2011 #
Bike 1:30:00 [3] 28.0 km (3:13 / km)
Bike to ranch in morning
Horse back riding 2:00:00 [1]
Rode Jackson & Nelly
Bike 1:40:00 [3] 28.0 km (3:34 / km)
Biked home. Was +30C. Chowed down a lunch, then ran & put horses away, then jumped on bike to ride home..... got about 30min into my ride and had to puke up my whole lunch#!%$!% Damn heat!
Tuesday Aug 23, 2011 #
Run 55:00 [3]
Ez run to river rd & bk. Heel blisters are finally starting to come out ... feels like heel pad is slipping off when going downhill. Yuck
Core 20:00 [3]
Core - after run.
Monday Aug 22, 2011 #
Bike 1:25:00 [3]
Single track trails around Fish Creek Park (SW). Sometimes I'm such a whimp!!! Tonight I sucked@!#$%
Horse back riding 3:00:00 [1]
Rode Jackson & Nelly