Training Log Archive: ClaireThompsonIn the 7 days ending Oct 16, 2011:
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Sunday Oct 16, 2011 #
Hiking 2:00:00 [4]
2hrs from parking lot to top of Heart Mtn & bk down. 1:10 up, :50 back down. Fast scramble and ran when I could. Loved it!! But was on my own so took care when I was near ledges. Great workout before I sat down to the annual Lake Louise Thanksgiving Dinner Fest.
Saturday Oct 15, 2011 #
Bike 2:00:00 [3] 34.0 km (3:32 / km)
Bike to ranch via Wade's House & Leighton Center. Took the long way and had a heavy pack and was TIRED. Didn't exactly keep a good pace but still got there none-the-less. Ugh.
Horse back riding 1:00:00 [1]
Rode Jackson. Worked on Nelly's leg.
Friday Oct 14, 2011 #
Swimming 1:00:00 [3]
Lots of kick. Good workout. But got massive arch cramp and had to skip last few sprints to sit in the hot tub. Oh well!!
Thursday Oct 13, 2011 #
Run 1:10:00 [4]
Great run around Fish Creek Park. Did a bigger loop with more hills and still did it faster than my normal loop. Feeling goooooddd......
Horse back riding 1:30:00 [1]
Penning practice
Wednesday Oct 12, 2011 #
Swimming 1:00:00 [3]
Just got back from Hawaii and what is my first swim? A 500m timed swim! Ack. Pushed myself really hard and indulged in the pain but it still sucked. Time 6:55, held about :42sec/50m. Oh well, at least left easy room to improve
Tuesday Oct 11, 2011 #
Bike 1:00:00 [2]
Easy bike to get legs moving from plane ride yesterday. Biked to get mail, then carried it down to the river and back
Monday Oct 10, 2011 #
Horse back riding 45:00 [1]
Just got off plane from Hawaii and went straight to ranch to ride Jackson!! I missed my horse. Also worked on Nelly's leg.