Training Log Archive: ClaireThompsonIn the 7 days ending Dec 11, 2011:
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Sunday Dec 11, 2011 #
Horse back riding race 1:00:00 [2]
Barrel Race!!
4 runs! Got 7th out 50 girls. Wicked for first time trying
4 runs! Got 7th out 50 girls. Wicked for first time trying
Saturday Dec 10, 2011 #
Horse back riding 45:00 [2]
More barrels with Jackson
Weights 45:00 [4]
Weights circuit
Crunchies 3 x 50
Bicept curl 3 x 12 - 24lbs
Shoulder press 3 x12 - 24lbs
Single leg step-up 3x 12 - 25lbs/side
Lat pull down - 3 x 12 - 7bar
Lower leg lifts - 3x25 alt straight leg, bent leg
Squats - 3x12 - 120lbs
Crunchies 3 x 50
Bicept curl 3 x 12 - 24lbs
Shoulder press 3 x12 - 24lbs
Single leg step-up 3x 12 - 25lbs/side
Lat pull down - 3 x 12 - 7bar
Lower leg lifts - 3x25 alt straight leg, bent leg
Squats - 3x12 - 120lbs
Friday Dec 9, 2011 #
Swimming 1:05:00 [4]
100 Fr, 100 Bk, 200kick
10x50 fr pull
400 - IM/Fr
2 x 50 Fly
400 - IM/Fr
2 x 100 Fly/Bk
400 - IM/Fr
2 x 150 Fly/Bk/Br
2 x 200 IM
200 easy
**Hard work out!! We were all dying in the end from the fly
10x50 fr pull
400 - IM/Fr
2 x 50 Fly
400 - IM/Fr
2 x 100 Fly/Bk
400 - IM/Fr
2 x 150 Fly/Bk/Br
2 x 200 IM
200 easy
**Hard work out!! We were all dying in the end from the fly
Thursday Dec 8, 2011 #
Bike (Spin) 1:00:00 [2]
Mornin Spin
Horse back riding 45:00 [2]
Practiced barrels with Jackson
Wednesday Dec 7, 2011 #
Swimming 1:00:00 [3]
200 fr, 200 IM drill
10x50 on :50 - hold :40's
200 kick
500m timed: 6:52
400 kick
10x50 on :50 - hold :40's
200 kick
500m timed: 6:52
400 kick
Tuesday Dec 6, 2011 #
Run (Stairs) 45:00 [4]
10 x McHugh Bluff Stairs
1-5: run bottom 6, walk/run top 5
6-8: run bottom 5, walk/run top 6
9-10: run all, stop at each landing (4x) to do 25 dips, 50 bike abs, 25 push-ups, 30 sec plank
1-5: run bottom 6, walk/run top 5
6-8: run bottom 5, walk/run top 6
9-10: run all, stop at each landing (4x) to do 25 dips, 50 bike abs, 25 push-ups, 30 sec plank
Bike (Spin) 1:00:00 [2]
Mornin' spin
Monday Dec 5, 2011 #
Power 1:15:00 [5]
Cross Fit - first time just to try out
5min skip, 3x10 squat w/ bell bwtn legs (70lbs),
Tractor tire carry - 80 yards
5 x max # of double-under skips (I SUCK!! ahhah)
-max was 3 in a row
8 x 20sec on/10 sec off
-Sprint shuttle (8.25, 8, 7.5, 7.5, 7.25, 7.25, 7.25 laps)
-Bench press on floor (25, 21, 15, 14, 13, 12, 12 reps)
-Rocker abs
** should have done more warm-up before jumping into heavy squats
5min skip, 3x10 squat w/ bell bwtn legs (70lbs),
Tractor tire carry - 80 yards
5 x max # of double-under skips (I SUCK!! ahhah)
-max was 3 in a row
8 x 20sec on/10 sec off
-Sprint shuttle (8.25, 8, 7.5, 7.5, 7.25, 7.25, 7.25 laps)
-Bench press on floor (25, 21, 15, 14, 13, 12, 12 reps)
-Rocker abs
** should have done more warm-up before jumping into heavy squats