Training Log Archive: ClaireThompsonIn the 7 days ending Dec 25, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Dec 25, 2011 #
Horse back riding 1:30:00 [3]
Fabulous Christmas Day Trail Ride ..... and gallop across Conservancy
Bike (Spin) 45:00 [3]
Saturday Dec 24, 2011 #
Downhill Skiing 5:00:00 [3]
Skiing at Lake Louise ..... rocky & hard .... please snow ....
Friday Dec 23, 2011 #
Bike (Spin) 1:00:00 [2]
Thursday Dec 22, 2011 #
Bike (Spin) 1:00:00 [3]
Mornin Spin
Horse back riding 1:20:00 [2]
Rode Jackson & Nelly. Led Tuffin. Full bridal with Jackson + exercises. Did shoulder movement and side pass with Nelly
Wednesday Dec 21, 2011 #
Swimming 1:05:00 [3]
200 fr, 200fr drill, 200 kick, 100bk
4x200 IM (by 200) - 50kick, 50drill, 100 fast swim on 3:55
12x50 Fr w/ fins - 15m underwater, fast break-out off each wall on :50
12x50 - 25fast, 25easy on 1:00
4x25 all out from dive
200 easy
4x200 IM (by 200) - 50kick, 50drill, 100 fast swim on 3:55
12x50 Fr w/ fins - 15m underwater, fast break-out off each wall on :50
12x50 - 25fast, 25easy on 1:00
4x25 all out from dive
200 easy
Tuesday Dec 20, 2011 #
Bike (Spin) 1:00:00 [2]
Monday Dec 19, 2011 #
Power (Crossfit) 1:15:00 [4]
Cross Fit
Did hand-stand push ups .... who knew I could do that?? hahah
Lots and lots of dead-lifts
Did hand-stand push ups .... who knew I could do that?? hahah
Lots and lots of dead-lifts