Training Log Archive: ClaireThompsonIn the 7 days ending Jan 1, 2012:
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Friday Dec 30, 2011 #
Power (Crossfit) 1:15:00 [5]
Did crazy Cross Fit training today. Main set was 20min as many as you can do of:
3x (5 chin-ups, 10 push-ups, 15 squats)
500m row on erg machine
Got through 3x + almost all 3x (5 chin-ups, 10 push-ups, 15 squats) less 8 squats. Most in whole group and previous group!! Yahhahh. Legs were shaking uncontrollably by the end.
3x (5 chin-ups, 10 push-ups, 15 squats)
500m row on erg machine
Got through 3x + almost all 3x (5 chin-ups, 10 push-ups, 15 squats) less 8 squats. Most in whole group and previous group!! Yahhahh. Legs were shaking uncontrollably by the end.
Thursday Dec 29, 2011 #
Bike (Spin) 1:00:00 [3]
Wednesday Dec 28, 2011 #
Swimming 1:05:00 [3]
Good workout.. can't remember it! lots of pull and sprints
Tuesday Dec 27, 2011 #
Run 1:35:00 [3]
Gorgeous day out, great run around hill-side in Fish Creek Park. Very icy but Kahtoolas were boomer!! Felt good and awful off and on. Back hurt a bit by end. Can't loose running fitness .... nooooo.....
Bike (Spin) 45:00 [2]
Mornin' spin
Monday Dec 26, 2011 #
Downhill Skiing 4:00:00 [3]
Gorgeous day at Lake Louise