Training Log Archive: ClaireThompsonIn the 7 days ending Jan 15, 2012:
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Sunday Jan 15, 2012 #
Bike (Spin) 45:00 [3]
COLD outside ... stuck inside on a Sunday afternoon. Spin +/- intensity
Run (Treadmill) 45:00 [3]
more indoor activities on a cold day .... yuck!
Core 45:00 [3]
Stretch & core to round it off
Saturday Jan 14, 2012 #
Run 1:00:00 [3]
Gorgeous day to run .... road, gravel & couple big hills
Weights 30:00 [3]
Short weights session squeezed in. Did 'prison squats' - good but surprisingly hard.
-Squats
-Arm curls
-Crunchies
-Tricept hold
-Chest press
-Squats
-Arm curls
-Crunchies
-Tricept hold
-Chest press
Horse back riding 40:00 [2]
Rode Nelly - led Jackson. Worked on Nelly's halfpass at a loop. Off the right leg sucks. Need to do more at loop, wants to trot
Friday Jan 13, 2012 #
Bike (Spin) 1:00:00 [2]
Light spin to get things moving after mexico .... feeling like crap from the plane ride
Horse back riding 45:00 [2]
Rode Jackson. Basic exercises. Broken curb bit