Training Log Archive: ClaireThompsonIn the 7 days ending Jan 29, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Jan 29, 2012 #
Bike 30:00 [3]
Mornin Spin
Horse back riding 2:30:00 [2]
Gymkana - rode Nelly and kicked butt!! That little one is FAST!
Friday Jan 27, 2012 #
Run 1:05:00 [3]
Ran to river road and back. Haven't done that one in a while ... felt good.
Bike 30:00 [2]
Mornin Spin
Thursday Jan 26, 2012 #
Bike (Spin) 38:00 [2]
Mornin spin
Wednesday Jan 25, 2012 #
Swimming 1:10:00 [3] 3.2 km (21:52 / km)
200fr, 100 6-kick fr, 100 skull, 200kick
50 x 50's
-10x50 kick - fr/fly on 1:05
-10x50 fr - on :50 (held :40's)
-10x50 kick fr/bk on 1:05
-10x50 bk - on :55 (held :43-45)
-10x50 kick fr w/ fins on :45 (held 38-40) - dug deep here!
100 fr easy
*great workout. Really needed all the kick.
50 x 50's
-10x50 kick - fr/fly on 1:05
-10x50 fr - on :50 (held :40's)
-10x50 kick fr/bk on 1:05
-10x50 bk - on :55 (held :43-45)
-10x50 kick fr w/ fins on :45 (held 38-40) - dug deep here!
100 fr easy
*great workout. Really needed all the kick.
Run 25:00 [3]
Warm-up on treadmill
Weights 1:10:00 [4]
Weights
Bike (Spin) 30:00 [2]
Mornin spin
Tuesday Jan 24, 2012 #
Run 1:10:00 [4]
Solid run around the hills in Fish Creek Park. Beautiful sunny day, trails all to myself. Sheer bliss!
Monday Jan 23, 2012 #
Bike (Spin) 30:00 [3]
Mornin' spin