Training Log Archive: ClaireThompsonIn the 7 days ending Feb 19, 2012:
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Sunday Feb 19, 2012 #
Run 3:15:00 [4] 17.0 km (11:28 / km)
Run with Nicki & Ang up to Powder face ridge junction, back down to Prairie Link loop and over. 17ish km. Powder face leg was pretty deep snow and tiring!!! All the slipping and sliding could be felt in the back of my knees. Ouch. Felt like I had been beat up from the day before. But was a great training day.
Hiking 1:00:00 [4]
Hike up Prairie Mtn after run. Only went to rocks at end of #3. Good steady slog. Then run down. Felt better then I was anticipating after run.
Saturday Feb 18, 2012 #
Hiking (Snowshoeing) 3:00:00 [3]
Snow shoe up to Chester Lake and around the Elephant Rocks. Extreme crazy carpet laps up and down hills and then down ski out. Crazy fun but has resulted in many bruises!!
Friday Feb 17, 2012 #
Bike (Sp) 45:00 [2]
Mornin Spin
Horse back riding 1:00:00 [2]
Rode Jackson & Nelly
Thursday Feb 16, 2012 #
Bike (Spin) 30:00 [2]
Mornin Spin
Run 1:00:00 [3] 8.0 km (7:30 / km)
Great run with Jackson to cattle entrance corner of conservancy & back. Love running with my horse!! Felt surprisingly good.
Wednesday Feb 15, 2012 #
Swimming 1:10:00 [4] 3.3 km (21:13 / km)
300fr, 200 br w/ dolpin kick, 100 fr drill, 50 fly
50x50
-10x50 25 dolpin kick underwater, 25 ez fr w/ fins on :50
-10x50: 3/4 catch-up fr on :50
-10x50: fast fr on :50
-10x50: 25 sprint fr, 25 ez back on :60
-10x50: fast kick fr on :60
200 ez
*good workout. Free felt good. Finally got legs worked out. Feel better but still feel bruised
50x50
-10x50 25 dolpin kick underwater, 25 ez fr w/ fins on :50
-10x50: 3/4 catch-up fr on :50
-10x50: fast fr on :50
-10x50: 25 sprint fr, 25 ez back on :60
-10x50: fast kick fr on :60
200 ez
*good workout. Free felt good. Finally got legs worked out. Feel better but still feel bruised
Tuesday Feb 14, 2012 #
Swimming 1:00:00 [3]
Terrible work out with Todd. hate his workouts.
3x4x50 dr, sk, k, s
20min kick with whistle sprints
10min swim with whistle sprints
Quads still REALLY sore from Sunday....not recovering?!>!@#
3x4x50 dr, sk, k, s
20min kick with whistle sprints
10min swim with whistle sprints
Quads still REALLY sore from Sunday....not recovering?!>!@#
Horse back riding 1:00:00 [2]
Rode Jackson & Nelly
Monday Feb 13, 2012 #
Bike 30:00 [3]
Spin bike to workout legs. Really sore from Sunday