Training Log Archive: ClaireThompsonIn the 7 days ending Mar 18, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Saturday Mar 17, 2012 #
Horse back riding 2:00:00 [2]
Penning competition
Friday Mar 16, 2012 #
Hiking 7:00:00 [3] 32.0 km (13:08 / km)
Snow shoed into Skoki with Dad and then straight back out. Ran down road.
Thursday Mar 15, 2012 #
Run (Treadmill) 15 [2]
Warm up for weights
Weights 1:00:00 [4]
Weights. Felt really good for the most part. Right glut giving me a little trouble.
Wednesday Mar 14, 2012 #
Bike (Spin) 30:00 [2]
Mornin spin
Horse back riding 1:15:00 [2]
Rode Jackson & Nelly
Tuesday Mar 13, 2012 #
Run (Stairs) 1:30:00 [4]
20min run around hill loop. Then 20x stairs.
Every 3rd ran diagonal down.
1-12: run 2/3
13-18: run 1/2
19-20: walk 2steps/stride
*felt really good. Last two of 2/per were great. Do more of those
Every 3rd ran diagonal down.
1-12: run 2/3
13-18: run 1/2
19-20: walk 2steps/stride
*felt really good. Last two of 2/per were great. Do more of those
Monday Mar 12, 2012 #
Swimming 1:00:00 [3] 3.0 km (20:00 / km)
200s, 200k dolphin bk, 200p fr w/ paddles
4x100 fr pull
5x50 kick
4x25 kick underwater w/ fins
4x100 br/bk by 100
400 fr pull
600 k w/ fins
50 ez
Great recovery workout. No intensity but good pace
4x100 fr pull
5x50 kick
4x25 kick underwater w/ fins
4x100 br/bk by 100
400 fr pull
600 k w/ fins
50 ez
Great recovery workout. No intensity but good pace