Training Log Archive: ClaireThompsonIn the 7 days ending Apr 15, 2012:
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Sunday Apr 15, 2012 #
Run 4:30:00 [3]
Mtn run with Nicki and our new friend Chelsea. Up Moose Mtn Rd - ran about 90% of it. Then up Moose Mtn Trail ...can't believe this is my first time up there. Deep snow had my back aching a bit so took a few ibu and was good. Run down Moose Rd to Sulphur/Elbow loop + extra little triangle and down. GREAT DAY!! Felt surprising strong and good the whole day. Had a really easy week last week so was rearing to go. Yahhhh I think the training is taking effect .....
Saturday Apr 14, 2012 #
Horse back riding 1:00:00 [2]
Rode Jackson & Nelly
Friday Apr 13, 2012 #
Swimming 1:05:00 [3]
Mixed IM workout
Thursday Apr 12, 2012 #
Run 1:15:00 [3] 11.5 km (6:31 / km)
To river & bk. Started out really slow as I woke up then hammered home. Nice brisk morning
Wednesday Apr 11, 2012 #
Swimming 1:05:00 [3]
Crap workout #$%^
Hiking 45:00 [3]
Hiked hills around our valley looking for Rocky .... boo hooo
Tuesday Apr 10, 2012 #
Horse back riding 1:30:00 [2]
Rode Jackson & Nelly - hills and flat work.
Sore from yesterday!
Sore from yesterday!
Monday Apr 9, 2012 #
Hiking 3:00:00 [5]
Two times up Prairie Mtn. Really watched clock and tried to hammer. No stops for the whole thing!!
First time up: 1:04 to top
Run down: 28min (Flew! Snow helps. No pause or stop)
2nd time up: 1:01 (Whoohoo! Didn't take a single pause the whole way. Just couldn't make myself run the last bit to the top. Oh well now have a goal to break an hour).
Run down: 34min ..... was definitely starting to feel some tiredness and sore quads.
(Suffer fest Tues/Weds - quads killing for all out down hills)
First time up: 1:04 to top
Run down: 28min (Flew! Snow helps. No pause or stop)
2nd time up: 1:01 (Whoohoo! Didn't take a single pause the whole way. Just couldn't make myself run the last bit to the top. Oh well now have a goal to break an hour).
Run down: 34min ..... was definitely starting to feel some tiredness and sore quads.
(Suffer fest Tues/Weds - quads killing for all out down hills)