Training Log Archive: ClaireThompsonIn the 7 days ending May 20, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday May 20, 2012 #
Hiking (Run) 4:30:00 [3]
Leslie's to RimRock - 2km uphill, 2x up Sulphur Mtn (power walk/run up, run down), back to Leslies. First time up was about 65min and 40min down. Was very slippy at the top. Second time up met up with Chestnut and sauntered up wtih them ez pace. Then run down. All and all good day!!
Saturday May 19, 2012 #
Bike 1:30:00 [3]
Bike to Mom & Dad's. Felt great!
Horse back riding 13:00 [2]
Rode Nelly & Jackson
Friday May 18, 2012 #
Swimming 1:00:00 [3]
Thursday May 17, 2012 #
Hiking (Stairs) 1:00:00 [4]
McHugh Stairs - 15min run warm-up on hills. Then 10x stairs:
3x run
1x walk 2x
1x walk fast
3x run
1 x walk 2x
1x 2x sprint, walk
3x run
1x walk 2x
1x walk fast
3x run
1 x walk 2x
1x 2x sprint, walk
Wednesday May 16, 2012 #
Bike 50:00 [3]
Bike to/from Ftn Tire on town trails
Weights 1:00:00 [4]
Horse back riding 45:00 [2]
Rode Jackson - Hackmore bridal
Tuesday May 15, 2012 #
Hiking 1:00:00 [4]
Hike Prairie to Tree Line and fast run down
Run (Mtn) 1:30:00 [3]
Ranger Ridge. Gorgeous!!
Monday May 14, 2012 #
Bike 1:10:00 [3] 14.0 km (5:00 / km)
Morning bike. Up 2-lane dirt trail, down to river and back. Gorgeous morning.
Run 1:15:00 [3]
Fish creek loop. Feeling pretty good but not amazing